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REGISTRATION STARTS MONDAY MARCH 2
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COURTENAY
ADULT
80
85
BEGINNER AFRICAN
DRUMMING
Drumming in community is good
for your physical and mental
health, and a great way to balance
the left and right hemispheres of
the brain. This class is for those
new to drumming or those not
ready to move to the beyond
beginner level. Please contact
instructor if unsure.
No class June
18. Instructor:
Monica Hofer
#5018
Thursdays
April 2 - June 25
5:00 - 6:00 pm
Native Sons Lodge Room
$168/12
BEYOND BEGINNER
AFRICAN DRUMMING
This class will cater to returning
‘beyond beginner’ drummers and
those students who are ready to
move up from beginners level.
Please contact instructor if unsure
of your level.
No class May 20 &
June 17.
Instructor:
Monica Hofer
#5019
Wednesdays
April 1 - June 24
5:30 - 6:30 pm
Native Sons Grand Hall
$154/11
DRUMS ALIVE -
GOLDEN BEATS
Golden Beats’ is especially de-
signed for seniors and those
recovering from injuries. It is a
lighter workout for the entire
mind, body and spirit that is mod-
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enjoy a slower pace.
No class May
21 & June 18.
Instructor:
Monica Hofer
#5446
Thursdays
April 2 - June 25
10:30 - 11:30 am
Native Sons Grand Hall
$77/11
$8/Drop-in
DRUMS ALIVE -
POWER BEATS
Combining dance, aerobic exercise
and drumming. Participants work
out to their comfort level, pound-
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to great music. Drums Alive is
movement therapy with music,
sound and dance that is perfect
training for the whole body! Have
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No class May 20
& June 17. Instructor:
Monica
Hofer/ Laura Forgie
#5534
Wednesdays
April 1 - June 24
7:00 - 8:00 pm
Native Sons Grand Hall
$77/11
$8/Drop-in
INTERMEDIATE AFRICAN
DRUMMING
Join Monica Hofer, local hand
drumming instructor and drum
circle facilitator, and get into your
weekly ‘groove’! New rhythms
taught every week; opportunities
to work on djembe as well as bass
(dun) drums! Great for the mind,
body and the spirit. This class is
intended for those with previous
experience.
No class April 13,
May 18 & June 15.
Instructor:
Monica Hofer
#5020
Mondays
March 30 - June 22
11:45 am - 12:45 pm
Native Sons Grand Hall
$140/10
SACRED CIRCLE DANCE
Come learn folk, traditional, and
spiritual dances from around the
world. Most dances are done in
a connected circle as we build a
community of fun and healing.
Instructor:
Laura Forgie
#5499
Tuesdays
March 31 - June 16
7:00 - 8:00 pm
Lewis Craft Room A
$72/12
HealthRHYTHMS
HealthRHYTHMS promotes mind-
body health and fosters camara-
derie, self-respect and respect for
others. Experience the healing pow-
er of rhythm while using drums and
instruments as tools for personal
expression. All abilities welcome.
No class May 19
.
Instructor:
Monica Hofer
#5502
Tuesdays
May 12 - June 16
1:00 - 1:45 pm
Lewis MP Hall
$50/5