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COURTENAY
ADULT
89
ADULT KUNG FU
(14 years & over)
Applied Body Mechanics Ving Tsun
is a tested system of Chinese Box-
ing that emphasizes small move-
ments for maximum results. This
class is skill-based training in an
encouraging, safe and non-threat-
ening environment. Practitioners
will develop fast hands and good
body structure through progres-
sive sparring drills and pad work.
No class April 13, May 18, June
15 & 17.
Instructor:
Corny Martens
#5253
Mondays & Wednesdays
8:00 - 10:00 pm
April 6 - June 24
Native Sons Grand Hall &
Lower Level
$264/20
EVENING TAI CHI
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Chi reduce tension and stress,
improves balance, coordination,
and concentration, as well as mus-
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Tai Chi helps to increase energy
and provides an overall sense of
well-being.
Instructor:
Albert Balbon
#5264
Thursdays
April 2 - June 25
7:15 - 8:15 pm
Lewis Meeting Room
$104/13
TAI CHI
(50 & over)
Derived from the martial arts, tai
chi is composed of slow, deliber-
ate movements, meditation, and
deep breathing, which enhance
physical health and emotional
well-being. Tai chi improves over-
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ity. People who practice tai chi on
a regular basis tend to have good
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motion, are more mentally alert,
and sleep more soundly.
No class
June 17.
Instructor:
Ivy Wang
Wednesdays
April 8 - June 24
#5090
9:00 - 10:00 am
#5091
10:10 - 11:10 am
#5092
11:15 am - 12:15 pm
Native Sons Hall Lower
$165/11
ADULT WOO KIM
TAEKWONDO
(13 years & over)
This fast-paced program is de-
signed to give participant a full
body workout all while building a
new skill. Taekwondo is a Korean
martial art and a recognized Olym-
pic sport. Known for it’s dynamic,
powerful kicks Taekwondo is a
rewarding outlet for everyone.
Improve strength, endurance,
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ance skills all while reaching new
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tioned by the BC and Canadian
Taekwondo federations. Taught by
4th Dan Black Belt Richard Dobbs.
No class May 21.
Instructor:
Richard Dobbs
#5263
Tuesdays & Thursdays
March 31 - June 18
6:15 - 7:15 pm
Lewis MP Hall
$269/23
Look for this symbol
throughout Courtenay Rec
pages for programs that
incorporate Physical Literacy.