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REGISTRATION STARTS MONDAY MARCH 2
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See page 108
COURTENAY
ACTIVE LIVING
95
55+ STRENGTH
TRAINING
(55 years & over)
Strength training is great for
anyone looking to maintain,
build and improve their strength,
balance and overall well-being.
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weightroom guiding you through
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support at every turn.
No class
April 10, 13 & May 18.
Instructor:
Juan Blancas
#5095
Mondays & Wednesdays
March 30 - June 24
10:00 - 11:00 am
$144/24
#5096
Mondays & Wednesdays
March 30 - June 24
1:00 - 2:00 pm
$144/24
#5097
Mondays & Wednesdays
March 30 - June 24
11:15 am - 12:15 pm
$144/24
#5093
Tuesdays & Thursdays
March 31 - June 25
10:30 - 11:30 am
$156/26
#5094
Tuesdays & Thursdays
March 31 - June 25
1:30 - 2:30 pm
$156/26
#5099
Fridays
April 3 - June 26
10:00 - 11:00 am
$72/12
Lewis Wellness Centre
SIMPLY STRENGTH 1
(55 years & over)
Exercises will be taught with a
variety of equipment to increase
balance, range of motion and
strength and will help you regain
or maintain your ability to climb
stairs, get in and out of a chair or
car, and maintain your balance
while walking and standing. Par-
ticipants must be able to get up
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No class
April 13, May 18, June 15 & 17.
Instructor:
Joyce Leong &
Steve Thomson
#5533
Mondays & Wednesdays
March 30 - June 24
10:15 - 11:15 am
Native Sons Grand Hall
$154/22
55+ TRX & RESISTANCE
TRAINING
(55 years & over)
Suspension training is perfect
for the older adult allowing user
to modify body position, base of
support and stability to progress
or regress an exercise. Move-
ments on the TRX can stay simple
and static or be more dynamic,
depending on your own level of
comfort.
No class April 13 & May
18.
Instructor:
Tammy Jones
#5003
Mondays & Wednesdays
April 6 - June 17
7:45 - 8:45 am
Lewis Activity Room
$160/20
WOMEN’S SPECIFIC
STRENGTH
This popular class for women of
all ages focuses on resistance
training to help improve muscle
mass and bone strength, as well
as increase balance, mobility and
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No class April 10.
Instructor:
Morgan Klieber
#5195
Fridays
April 3 - June 26
10:30 - 11:30 am
Lewis Activity Room
$84/12
SIMPLY STRENGTH 2
(55 years & over)
This intermediate level class is a step up from Simply Strength 1 and
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and health and wellness education.
No class April 13, May 18, June 15 & 17.
Instructor:
Steve Thomson & Joyce Leong
#5192
Mondays & Wednesdays
March 30 - June 24
9:00 - 10:00 am
Native Sons Grand Hall
$154/22
No drop-ins, Registration only.
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