Courtenay Recreation pages Spring 2020.pdf

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 |
COURTENAY
ACTIVE LIVING
98
BALANCE BASICS
Balance is an underrated principle
of our everyday functioning. It
keeps you upright, allows you to
walk without assistance and helps
prevent injury. This class will help
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and work towards them! Working
through our senses, we will start
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class June 18.
Instructor: Wendie Matte
#5024 Thursdays
April 2 - June 25
10:00 - 11:00 am
Lower Native Sons Hall
$90/12
CARDIO KIX FIT MIX
Get ready for a fun, high energy
mix of cardio, strength and core.
Kickstart your Monday morning
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dance and cardio moves. Then
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30 minutes of strength and core
using a variety of equipment,
including TRX. No class April 13 &
May 18.
Instructor: Tammy Jones
#5458 Mondays
April 6 - June 15
9:00 - 10:15 am
Lewis Activity Room
$6.50/Drop-in
POWER SPIN
Looking for more than just a spin
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this one hour class. This class con-
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develop core strength. No class
April 10.
Instructor: Nancy Victoria
#5475 Fridays
April 3 - June 26
5:15 - 6:15 pm
Lewis Activity Room
$6.50/Drop-in
FLEX CORE
This class target deep core mus-
culature along with the glutes and
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Bosu and more. Stretching and
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with this new and challenging pro-
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and results are guaranteed!
Instructor: Steve Thomson
#5117 Thursdays
April 2 - June 25
6:30 - 7:30 pm
Lewis Activity Room
$91/13
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like Pilates, strength training,
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Instructor: Wendie Matte
#5461 Tuesdays
March 31 - June 23
12:10 - 12:45 pm
Lewis Activity Room
$5/Drop-in
SPIN/TRX
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utes of high intensity spin and 25
minutes of complete toning and
strength work using the TRX, fol-
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stretching.
Instructor: Glenny Whelan
#5449 Sundays
April 5 - June 14
9:00 - 10:00 am
Lewis Activity Room
$72/11
BARRE ABOVE
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endurance and cardio. An all-
around workout with tools like the
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and small hand weights. This class
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socks are required. No class April
10.
Instructor: Nancy Victoria
#5538 Fridays
April 3 - June 26
9:00 - 10:00 am
Lewis MP Hall
$88/11
ou can now re ister
at courtenay ca/recon ine