Courtenay Recreation pages Spring 2020.pdf

50 / 79

follow us REGISTRATION STARTS MONDAY MARCH 2 | See page 108
COURTENAY
ACTIVE LIVING
103
55+ YOGA-JOINT SERIES
(55 years & over)
This series of gentle postures
focuses on bringing mobility to
the joints. This class moves slowly,
giving time to modify and explore
as we go. The ‘joint freeing series’
can be used alone as a gentle
practice or as a warm up for other
activities.
Instructor: Sheron Jutila
#5386 Tuesdays
March 31 - June 16
10:15 - 11:30 am
Lewis Meeting Room
$126/12
#5387 Thursdays
April 2 - June 18
10:00 - 11:30 am
Lewis Meeting Room
$150/12
55+ YOGA - LIGHT
(55 years & over)
A blend of styles (based in Ha-
WKD <RJD ZLWK D PL[WXUH RI ȵRRU
and standing work. Options for
all bodies. A thorough warm-up
DQG SRVHV WR LPSURYH ȵH[LELOLW\
balance, strength, and posture.
Suitable for those new to yoga or
those looking for an end of week
wind-down. No class April 10.
Instructor: Sheron Jutila
#5385 Fridays
April 3 - June 19
2:00 - 3:30 pm
Native Sons Hall Lower
$137/11
55+ YOGA - GENTLE
(55 years & over)
A blend of styles that includes
PRVWO\ ȵRRU SRVHV VHDWHG EHOO\
back). A slow moving and calming
practice with stretching and easy
strengthening. Suitable for those
that are slow in getting up and
GRZQ IURP WKH ȵRRU KDYH OLPLW-
ed mobility or are looking for a
mellow practice. No class April 13
& May 18.
Instructor: Sheron Jutila
#5382 Mondays
March 30 - June 15
10:15 - 11:15 am
Filberg Rotary Hall
$95/10
55+ YOGA-ONGOING
(55 years & over)
A blend of styles (based in Ha-
WKD \RJD ZLWK D PL[WXUH RI ȵRRU
and standing work. Options for
increasing challenge and deep-
ening awareness. A mixed level
class with a thorough warm-up
DQG SRVHV WR LPSURYH ȵH[LELOLW\
balance, strength, and posture.
Previous Hatha yoga or similar ex-
perience required. No class April
10, 13, & May 18.
Instructor: Sheron Jutila
#5383 Mondays
March 30 - June 15
2:00 - 3:30 pm
Filberg Rotary Hall
$125/10
#5384 Fridays
April 3 - June 19
10:00 - 11:30 am
Native Sons Hall Lower
$137/11
YOGA FUSION
Yoga fusion is a blend of yoga
SRVHV ZLWK RWKHU ȴWQHVV VW\OHV
like Pilates, strength training,
body weight exercises and inter-
val training. You’ll get a full body
work out that maintains a balance
between cardiovascular, strength
DQG ȵH[LELOLW\
Instructor: Wendie Matte
#5461 Tuesdays
March 31 - June 23
12:10 - 12:45 pm
Lewis Activity Room
$5/Drop-in
Introducing. . .
WISH LIST
A NEW online feature that will be available February 25,
to get organized and ready in advance of Registration Day.
Ask us how it works or visit
to see the video.