Courtenay Recreation pages Spring 2020.pdf

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 |
COURTENAY
ACTIVE LIVING
102
MOM & BABY YOGA
This class provides an opportunity
to bond with your baby as you
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ance while connecting with other
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until crawling.
Instructor: $NLNR 6KLPD
#5389 Wednesdays
April 1 - June 17
11:30 am - 12:30 pm
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$114/12
PRENATAL YOGA
Going through many changes
during pregnancy, prenatal yoga
will help you to adjust, strengthen,
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great way to connect to your body,
breath and baby. The class will be
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levels welcome.
Instructor: $NLNR 6KLPD
#5388 Wednesdays
April 1 - June 17
6:30 - 7:45 pm
Lewis Craft Room A
$126/12
VINYASA YOGA
Vinyasa Yoga is a dynamic practice
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breath to cleanse and strength-
en the body, focus the mind and
deepen your inner awareness.
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priate options for the beginner
as well as challenges for the long
time student.
Instructor: Wendie Matte
#5391 Thursdays
April 2 - June 18
8:30 - 9:30 am
Lewis Meeting Room
$114/12
YIN YOGA
Yin yoga is a deep and peaceful
practice using sustained, passive
holds. Yin yoga is designed to
target deeper connective tissues,
fascia, and joints to improve
your overall mobility and range
of motion. This practice is the
perfect complement to the more
active Yang lifestyles we lead. Yin
Yoga provides a greater sense of
balance, peace and calm. This is
an all-levels class, and is appropri-
ate for those new to yoga. Limited
space available.
Instructor: :HQG\ 'DYLHV
#5379 Tuesdays
April 7 - June 9
5:30 - 7:00 pm
Lewis Meeting Room
$125/10
YIN YOGA: POWER OF
STILLNESS
Are you on a fast train? Ready to
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you will enter poses - mostly on
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serving strong sensations, while
allowing your breath to help you
access deeper layers of dense
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tendons, and fascia. The long-
held, passive poses will help you
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joints and better functioning or-
gans. You might become calmer,
and better able to focus: a gift in
our world of constant distraction.
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ment to other forms of Yoga.
Come home to your body in a
profound and satisfying way. No
class April 10.
Instructor: Catherine Reid
#5398 Fridays
April 3 - June 26
11:00 am - 12:30 pm
Lewis Meeting Room
$150/12
QUIET YOGA
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maybe you’ve done Yoga before,
and prefer a slow, meditative
class. You’ll still develop strength,
challenge your balance, and of
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Options given so you can choose
what’s best for you in each pose.
No class April 10.
Instructor: Catherine Reid
#5399 Fridays
April 3 - June 26
9:15 - 10:30 am
Lewis Meeting Room
$126/12
You can now register ONLINE
at !