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COURTENAY
ADULT
87
EMOTIONAL EATING
Discover why you sabotage your
success, learn how to let go of the
fear of negative emotions, and
gain the tools needed to stop your
overeating for good.
Instructor:
Katrina Roos
#5162
Thursday April 16
7:15 - 8:45 pm
Lewis Craft Room B
$15
INTRODUCTION TO
NUMEROLOGY
Numerology is the study of the
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numbers found in your name &
birth date. It can provide insight
into your strengths & weaknesses,
deep desires, emotional triggers,
innate talents & the way you re-
spond to others. In this workshop
you’ll learn how to perform the
fundamental calculations to build
your ‘numerology map.’
Instructor:
Kara Foreman
#5011
Saturday May 9
1:00 - 4:00 pm
Filberg Soroptimist Lounge
$35
KICK THE SUGAR HABIT
Sugar - why we crave it and how
to kick the habit for good! In this
presentation you will discover why
sugar addiction is so hard to over-
come, what causes sugar addic-
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strategies on how to overcome
the addiction for good.
Instructor:
Katrina Roos
#5161
Thursday April 9
7:15 - 8:15 pm
Lewis Craft Room B
$10
READING THE TAROT
Learn this ancient art of ‘sooth
saying’ for personal development
or to work professionally. You’ll
learn how to get to know your
cards, what layouts to use in dif-
ferent situations & how to develop
your reading abilities. Bring a Tar-
ot deck with you. If you don’t own
one, borrow or purchase a deck
that resonates with you.
Instructor:
Kara Foreman
#5009
Saturday April 18
1:00 - 4:00 pm
Lewis Meeting Room
$35
LEARN TO MAKE SUSHI
Learn the art of basic and ad-
vanced sushi. Meals included!
Instructor:
Norie McGillivray
#5511
Fridays
April 17 - May 1
6:00 - 8:00 pm
Lewis Craft Room B
$130/3
COOKING WITH SONJA
Cooking workshops with Chef
Sonja. Check the web listings for
more info.
#5512
East Indian Cuisine
Wednesday April 1
6:00 - 9:00 pm
Lewis Craft Room B
#5513
Middle Eastern Cuisine
Tuesday April 14
6:00 - 9:00 pm
Lewis Tsolum Building
#5514
Refreshing Summer Recipes
Thursday May 21
6:30 - 9:30 pm
Lewis Tsolum Building
$60
UNDERSTANDING
NUTRIENTS A - ZINC
Learn how to improve digestive
upsets like bloating, gas and brain
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improve fatigue, resilience and the
immune system.
Instructor:
Alice Russell, R.H.N.
#5510
Thursday April 16
7:00 - 8:00 pm
Filberg Soroptimist Lounge
$15
ou can now register N INE
at
courtenay.ca/reconline