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of U.S. adults exercise vigorously at least three times a week.
Only 22 percent of adults exercise lightly to moderately for
thirty minutes five or more times a week.
■ Exercise Benefits Are Invaluable
• Burning at least 2,000 calories/week in physical
activity reduces an individual’s risk of dying of any
cause by 28 percent.
• Consistent physical activity has been shown to
reduce blood pressure, cholesterol and glucose
tolerance, thus helping to prevent hypertension,
heart disease, and diabetes. It also eases symptoms
of depression and anxiety.
• Weight training and strength exercises build muscles,
endurance and flexibility, thus protecting the body
from injury and disability.
■ Injury & Illness Occurrence CAN Be Reduced
• Being physically fit translates into fewer sick days, disabilities,
and injuries, which means more officers are available, more
of the time, to serve the community. The International
Association of Chiefs of Police’s “Reducing Officer Injuries:
Final Report” points out the differences in injury recovery
time for individuals who are either healthy, overweight or
obese. They concluded, “There was a clear connection between
officer fitness and a number of measures of injury... Those who
reported healthy weights missed almost half as many days of
work after an injury as those who were overweight and almost
four times fewer days than those who were obese Officer
weight was also significantly related to the length of rehabilitation
after an injury, with those officers reporting healthy weights
reporting much shorter rehabilitation lengths.”
How It Works
Studies show that the most prevalent healthcare issues in law en-
forcement are oftentimes orthopedic injuries, diabetes and heart dis-
ease. Employees of the SCSO experienced the same challenges. The
healthcare continuum to address these issues is vast, ranging from pre-
vention to diagnosis to treatment of illness and injury.
As the diagram illustrates (page 22), SCSO’s strategy was to de-
velop a robust Wellness Program that featured science-based wellness
initiatives focused on:
1. Encouraging, educating and equipping all employees to adopt
a healthy lifestyle that would reduce their risk of future illness
and injury
2. Helping employees who were already injured and/or ill use
specific healthy habits were implemented to recover and renew
physical strength
3. The key to effective Wellness Program design is to clearly
understand the cause and effect of the agency’s existing health
issues, then structure a science-based, multifaceted solution to
help employees overcome them. By SCSO recognizing that their
agency’s top health issues are not only interrelated, but also in
many cases, causative of each other, the program design more
accurately addresses employee’s needs. For example, when
someone is injured, they are much less likely to exercise because
they feel physically limited. When the employee does not
exercise, they are more likely to develop high blood pressure
(because their heart is weaker) and have a more difficult time
managing their glucose (which could lead to diabetes).
STAYING ON THE YELLOW BRICK ROAD
In the mission to reduce crime and the fear of crime, employees are
unequivocally an agency’s most valuable resource. Their ability to
demonstrate courage, hard work, dedication, nobility and selflessness
each day is both honorable and vital to their safety and survival. It is
therefore imperative to help them strategically protect themselves not
only from visible criminals but also from the invisible thieves of their
health and wellbeing. Inspired by the FBI National Academy Health
Fitness Instructor Team, the Seminole County Sheriff’s Office (SCSO)
in Florida has built an effective, practical and affordable Wellness Pro-
gram that has successfully helped employees optimize their health and
prevent illness and injury. The strategies implemented are science-based
and easily transferable to other agencies.
Why Wellness
It’s important to note that research and statistics from industry
leaders clearly justify wellness in law enforcement. Consider the follow-
ing facts, taken from professional publications such as the International
Association of Chiefs of Police “Reducing Officer Injuries: Final Report”
and the “Fit for Duty? The Need for Physical Fitness Programs for Law
Enforcement Officers” article published in The Police Chief Magazine.
■ Healthy Habits Save Lives
• More than 50 percent of deaths in the United States are
attributable to unhealthy lifestyle choices, including lack of
exercise. Sedentary people have twice the risk of coronary
artery disease than active people, as well as a higher risk of
stroke, colon cancer, and back injuries. Less than 10 percent
continued on page 22
WINNING
WELLNESSin Law Enforcement
N O V 2 0 1 6 D E C
E.J. O’Malley/Mandy Nice