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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | follow us
COURTENAY
ADULT
78
KARATE
Karate is a great way to improve
overall health and fitness at any
age through physical condition-
ing and self defense techniques.
Safe and encouraging practice of
blocks, kicks, punches and evasive
moves will develop confidence,
improve concentration and relieve
stress! Courtenay Karate teaches
traditional shito-ryu karate with
NCCP certified instruction and
expertise sanctioned by Karate
Canada and Karate BC (an annual
fee will be collected in class). No
class April 17 & May 22.
Instructor: Brenda Bombini &
Todd Robertson
#42929 Mondays & Thursdays
March 27 - June 15
7:30 - 9:15 pm
Lewis Centre MP Hall
$146/22
ADULT KUNG FU
Applied Body Mechanics Ving Tsun
(ABMVT) is a tested system of Ving
Tsun (Wing Chun) Kung Fu that
emphasizes small movements for
maximum results. This class is skill
based training in an encouraging
and safe, non-threatening envi-
ronment. Being a form of Chinese
Boxing, this class develops fast
hands with progressive sparring
drills and pad work. No class
April 17 & May 22.
Instructor: Corny Martens
#42920 Mondays & Wednesdays
April 3 - June 28
8:00 - 10:00 pm
Lewis Activity Room
$285/24
MAITRI IN MOTION
(NIA)
Nia is a fitness/movement practice
incorporating dance, martial arts
and healing arts. Moving together
to music that invigorates and in-
spires, this practice focuses on the
natural intelligence of the body as
it moves towards health. Every
body welcome. No class April 17,
May 22 & June 12.
Instructor: Ann Marie Lisch
#42906 Mondays
March 27 - June 26
5:30 - 6:45 pm
Filberg Centre Rotary Hall
$99/11
Dance & Martial Arts
SILVER SWANS BALLET
(55 years & over)
Develop strength and flexibility
through classical technique in this
55+ class. Beginners welcome!
No experience necessary. Class is
based on Royal Academy of Dance
Graded syllabus. Please wear
comfortable and non-restrictive
clothing and tie back long hair. No
class April 14, 17 & May 22.
Instructor: Jennifer Flint
#43268 Fridays
March 31 - June 16
2:00 - 3:30 pm
Lewis Activity Room
$66/11
#43269 Mondays
April 3 - June 19
1:30 - 3:00 pm
Lewis Activity Room A
$60/10
BEGINNER
ADULT BALLET
Develop strength and flexibility
through classical technique in this
adult oriented class. Beginners
welcome!
Instructor: Jenna Flint
#43388 Tuesdays
April 4 - June 20
8:00 - 9:00 pm
Lewis Activity Room
$72/12
INTERMEDIATE ADULT BALLET
Develop strength and flexibility through classical technique in this adult
oriented class. Previous experience necessary.
Instructor: Jenna Flint
#43316 Thursdays
April 6 - June 22
7:45 - 8:45 pm
Lewis Activity Room
$72/12
Evergreen Club
members receive 25%
off of all 55+ classes.