Indoor Competition
9
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WEB COPY
©EVEQUE
WEB COPY
©EVEQUE
9.3.2.3 Obstacle Relay
Activity
: Each young athlete completes one lap of the course, attempting the obstacles on the way
out and sprinting on the return. The first team member starts on the whistle with a forward roll,
which should be performed from a kneeling position with both hands on the mat. He or she then
completes the Hi-Stepper by placing one foot in every space, performs ten Speed Bounces with feet
together over a 200mm wedge and runs over the two hurdles. After he or she turns on the first turn
board. On the return run no obstacles are attempted and the young athlete must sprint back and
turn on the return board before touching the shoulder of the next athlete who is crouched in front
of the team mat for takeover. All team members complete this sequence but the last runner must
sprint to the finish line after turning on the return board.
First Turn Board
Finish
Start
Return Board
