Indoor Competition
9
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WEB COPY
©EVEQUE
WEB COPY
©EVEQUE
9.3.2.5 Grand Prix Relay
Activity
: This is an exciting relay where each team member completes one lap of the grand prix
circuit. The first runner starts on the whistle with a forward roll, which should be performed from a
kneeling position with both hands on the mat. He or she then continues to run round the circuit
over hurdles and through tunnels. The second team members are handed their team’s beanbag at
the takeover point and proceed round the circuit. The activity continues with all team members
completing a circuit before the last runner crosses the finish line. Please note that the overall course
length should not exceed 200 metres.
Start
Take over
Finish
Finish
Corral
