Indoor Competition
9
170
WEB COPY
©EVEQUE
WEB COPY
©EVEQUE
9.3.2.4 Over Under Relay
Activity
: Each young athlete completes one lap of the course, attempting the obstacles both on the
way out and on the return. The first team member starts on the whistle with a forward roll, which
should be performed from a kneeling position with both hands on the mat. He or she then continues
over the hurdle, under the tunnel, over the hurdle and turns on the first turn board. On the return
run the course is repeated in the opposite direction with a turn on the return board before the
shoulder is touched of the next athlete who is crouched in front of the team mat for takeover. All
team members complete this sequence but the last runner must sprint to the finish line after turning
on the return board. This relay should only be used with young athletes aged 12 years and under.
First Turn Board
Finish
Start
Return Board
