2019-WINTER GUIDE-FlippingBook

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4500 FITNESS
Personal Training
Get real results with a fitness plan custom designed for
your goals with a Nationally Certified Personal Trainer.
Call 630.960.7250 to make an appointment. Sessions
expire 6 months after purchase.
30-MINUTE SESSIONS (2018 RATES)
Number of Sessions Individual Fitness Member*
1 $25
5 $120
10 $230
*Rates will increase starting Jan. 1, 2019. Visit for rates.
1-HOUR SESSIONS
Number of Sessions Individual
Fitness Member
Group Training
Fitness Member
1 $50 $80
5 $240 $390
10 $460 $760
Transformation Solutions
Designed for anyone aiming to lose more than 50 pounds.
This 26-week program offers 20 half-hour sessons and
includes exercise instruction, nutrition support in 2-13
week programs with Pete Wilt, a nationally certified ACE®
personal trainer and health coach with proven success
and a 29-year veteran in the fitness field. Each client will
be required to complete a personal training packet and
a doctor’s note may be required. Once you begin your
session, no refunds will be applied.
Participant 13 Weeks 26 Weeks
Fitness Member $500 $980
Non-member $620 $1,220
NOTE: Non-member pricing includes a fitness membership for the
length of the program.
SilverSneakers Program
4500 Fitness is a proud partner with Tivity SilverSneakers
Fitness Program. With SilverSneakers, you can get fit
when, where and how you want. The program, for older
adults, is available through many healthcare plans. To
check if you are eligible, visit .
Prime Memberships
Prime is a well-being benefit that is offered by most
employers as part of a health insurance plan. Contact
your insurance carrier to see if you qualify for this benefit.
NIHCA Rewards
Blue Cross and Blue Shield of Minnesota members can
visit myBlueCross in the member self-service center at
to find out if they are eligible.
Members can click on the “Plan Details” tab and select
“Health Programs and Discounts” and finally, select “find a
fitness center.” Members must be at least 18 years old to
participate in the fitness discounts program.
STUDENT WINTER PASS SALE
ON SALE NOV. 16 TO JAN. 16!
Students, stay in shape over winter break with this
discounted pass just for you! Fitness pass includes
access to 4500 Fitness, track and open gyms.
Student ID required for ages 15 to 23.
Winter Week Pass: $20
Winter Month Pass: $45
5 FOR $25 PASS SALE
ON SALE NOV. 16 TO DEC. 30!
Good for fitness and group exercise! Get five workouts
for just $25. This pass is for anyone ages 15 years and
older. All five visits must be used by Jan. 31, 2019.
Fitness Center and Group Ex visits are accounted
for separately. Non-transferable, non-refundable.
Winter Fitness Specials!