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Chair Yoga Practice yoga in a chair. Gently strengthen your spine and core, increase flexibility and mobility and leave this class relaxed and balanced. Age: 18+ Min/Max: 6/15 Location: Lincoln Center Instructor: Eileen Johnson Class # Date Day Time FM/R/NR 130213-01 1/8 - 2/5 TU 9:00-9:55am $32/$42/$63 130213-02 1/8 - 2/5 TU 10:00-10:55am $32/$42/$63 130213-03 2/12 - 3/19 TU 9:00-9:55am $38/$50/$75 130213-04 2/12 - 3/19 TU 10:00-10:55am $38/$50/$75 Pilates with MELT Rollers Find your center of gravity by using MELT rollers. Experience a posture change by re-hydrating and lengthening techniques done with the MELT moves. Core Pilate moves will be learned along with reintegrating and re-pattering exercises to assist the body in functioning properly. Instructor is Stott Pilates and MELT Neuro-Strength trained. Age: 15+ Min/Max: 6/10 Location: Downers Grove Recreation Center Instructor: Linda Ruff Class # Date Day Time FM/R/NR 130246-01 1/7 - 2/4 M 8:05-9:00pm $40/$54/$80 130246-02 2/11 - 3/18 M 8:05-9:00pm $48/$64/$96 130246-03 2/14 - 3/21 TH 4:00-4:55pm $48/$64/$96 Reiki Energy Learn with a Reiki Master to access where pain and stress lives in your body. Partner work will be done during the laying of the hands to help you understand how energy is held in your body. Learn to align energy to find a state of calm and carry it with you even when life gets chaotic. Min/Max: 4/20 FM/R/NR: $33/$35/$53 Location: Downers Grove Recreation Center Instructor: Julie Jancius Class # Age Date Day Time 130248-01 16+ 1/15 TU 10:00-11:00am 130248-02 16+ 2/12 TU 10:00-11:00am 130248-03 16+ 3/12 TU 10:00-11:00am Tai Ji Quan for Health Experience the many health benefits of this traditional Chinese exercise and martial art. Exercises help you improve concentration, reduce mental stress, stimulate circulation and breathing, and develop better balance, flexibility and strength. Ideal for all fitness levels, individuals can modify the exercise to be as gentle or vigorous as desired. Age: 18+ Min/Max: 6/12 FM/R/NR: $63/$84/$126 Location: Lincoln Center Instructor: Judy Kline Class # Date Day Time 130207-01 1/8 - 3/12 TU 7:00-7:55pmPREMIER
FITNESS CLASSES
Athletic Team Training
This program has your high school sports teams in mind (Basketball,
Cheerleading, Volleyball, Football, etc.)! If you need team building for
flexibility or strength, we offer your team private Boot Camp, Yoga, TRX
Circuit Training, Pilates, Body Pump and Cycle. Or, let us know if you have
a specific class in mind! The trainings have a maximum of 40 participants
(24 maximum for Cycle bikes).
8-20 participants: $80 flat fee for a 55-minute training
21-40 participants: $90 flat fee for a 55-minute training
The DGPD wavier needs to be signed by each participant and for
participants under the age of 18, one parent or custodial parent must sign.
Waivers and payment must be submitted to the Downers Grove Recreation
Center one week prior to the class.
Location: Recreation Center
Please call 630.960.7250 to schedule your group.