2019-WINTER GUIDE-FlippingBook

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TRX Build power, strength, flexibility, balance and mobility with the method of leveraging body weight. As control is achieved, cardio challenges will be structured in the class activity. TRX Power Circuit Experience new power circuits each week. Never do a regular old squat, push-up or lunge again! Add intensity, focus and fierceness to your circuit training while providing a balanced, full body work-out. Ropes, weights and bosu are some of the toys of our trade used to incorporate new programing options with the TRX straps. No class Feb. 18. TRX Aging & Engaging The TRX Suspension Trainer makes you feel more supported as you explore new ways to build a stronger body. Strengthen and lengthen the major muscles of the lower body and upper body as well as increasing mobility. TRX for Golfers The concept is to place your arms or legs in a harness that is anchored up high and perform exercises that challenge you to battle the effects of gravity and instability. Use the suspension straps to improve your backswing and through-swing while strengthening muscle function in key areas such as the glutes, hips and core.

TRX FORMATS |

Min/Max: 5/10 Location: Downers Grove Recreation Center

Class # Age Class Dates Day Time FM/R/NR 130230-01 15+ Power Circuit 1/7 - 2/4 M 5:30-6:25am $60/$80/$120 130230-02 15+ Power Circuit 1/7 - 2/4 M 9:00-9:55am $60/$80/$120 130230-03 15+ Power Circuit 1/8 - 2/5 TU 6:30-7:25pm $60/$80/$120 130230-04 40+ Aging & Engaging 1/9 - 2/6 W 10:15-11:10am $60/$80/$120 130230-05 40+ Aging & Engaging 1/9 - 2/6 W 5:00-5:55pm $60/$80/$120 130230-06 15+ TRX 1/9 - 2/6 W 6:00-6:55pm $60/$80/$120 130230-07 15+ TRX for Golfers 1/9 - 2/6 W 7:00-7:55pm $60/$80/$120 130230-08 15+ TRX 1/10 - 2/7 TH 7:00-7:55pm $60/$80/$120 130230-09 15+ Power Circuit 2/11 - 3/18 M 5:30-6:25am $60/$80/$120 130230-10 15+ Power Circuit 2/11 - 3/18 M 9:00-9:55am $60/$80/$120 130230-11 15+ Power Circuit 2/12 - 3/19 TU 6:30-7:25pm $72/$96/$144 130230-12 40+ Aging & Engaging 2/13 - 3/20 W 10:15-11:10am $72/$96/$144 130230-13 40+ Aging & Engaging 2/13 - 3/20 W 5:00-5:55pm $72/$96/$144 130230-14 15+ TRX 2/13 - 3/20 W 6:00-6:55pm $72/$96/$144 130230-15 15+ TRX for Golfers 2/14 - 3/21 TH 6:00-6:55pm $72/$96/$144 130230-16 15+ TRX 2/14 - 3/21 TH 7:00-7:55pm $72/$96/$144

PREMIER

FITNESS CLASSES

This functional, total-body conditioning workout is designed for moms

with kids in tow. Each 60-minute workout is comprised of strength training,

cardio and core restoration, all while entertaining little ones with songs,

activities and fun! Visit

or call Sara Franko at 708.942.1666

for rate information.

LOCATION: RECREATION CENTER

DAY

TIME

M | W | F

9:30 - 10:30AM

Stroller Strides