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COURTENAY
ACTIVE LIVING
73
PRENATAL YOGA
This yoga practice helps you
adjust, strengthen and relax your
body. It’s a great way to develop
connection to your body while
preparing for childbirth. Come and
meet other expectant moms. All
levels are welcome.
Instructor:
Akiko Shima
#45170
Wednesdays
January 10 - March 21
6:30 - 7:45 pm
Lewis Salish Building
$110/11
55+ GENTLE YOGA
(55 years & over)
A blend of styles that includes
mostly low to the ground poses
with a bit of standing. A calming
practice with stretching and easy
strengthening poses. Suitable for
those that are slow in getting up
and down from the floor or have
limited mobility.
No class Family
Day.
Instructor:
Sheron Jutila
#44852
Mondays
January 8 - March 26
10:15 - 11:15 am
Filberg Rotary Hall
$99/11
CHAIR YOGA
(55 years & over)
Developed for those who do not
feel comfortable on the floor. Fo-
cus is on breathing, body aware-
ness, relaxation, stretching and
gentle postures. We finish with a
meditation to rejuvenate the body,
mind and spirit.
Instructor:
Catherine Reid
#44849
Tuesdays
January 9 - March 13
11:00 am - 12:00 pm
Native Sons Grand Hall
$90/10
55+ HATHA YOGA
(55 years & over)
Gain improved flexibility, balance,
strength, posture and a sense
of well being. These mixed lev-
el classes will incorporate basic
poses with options for increased
challenge.
No class Family Day.
Instructor:
Sheron Jutila
#45195
Mondays
January 8 - March 26
2:00 - 3:30 pm
Filberg Rotary Hall
Fridays
January 12 - March 23
#45192
10:00 - 11:30 am
#45191
2:00 - 3:30 pm
Native Sons Lower Level
$132/11
PLUS YOGA
Curious about Yoga, but wonder-
ing if you could manage it, in a
round body? Try it out in a safe,
supportive, and fun environment.
We’ll be in chairs, or standing - no
need to get up and down from the
floor.
Instructor:
Catherine Reid
#45171
Wednesdays
January 10 - March 21
3:30 - 4:30 pm
Lewis Meeting Room
$99/11
YIN YOGA
Yin Yoga is a quiet, meditative and
slow moving practice. It uses long
held, (sometimes prop supported)
passive poses to release connec-
tive tissue and deeply held parts
of the body and mind. This class
includes mostly ‘low to the ground
poses’ (seated, lying on back or
belly).
Instructor:
Wendy Davies
#44887
Tuesdays
January 9 - March 13
5:30 - 6:45 pm
Lewis Meeting Room
$100/10
Instructor:
Helen Pattinson
#44886
Wednesdays
January 17 - March 21
12:30 - 2:00 pm
Lewis Meeting Room
$120/10
GENTLE YOGA
Slowly and gently getting into pos-
ture and breathing practice helps
enhance the range of motion.
Suitable for beginners and those
who prefer a gentle practice.
No
class Family Day.
Instructor:
Akiko Shima
#44884
Mondays
January 8 - March 19
9:30 - 10:45 am
Native Sons Lower Level
$100/10
#44883
Wednesdays
January 10 - March 21
11:00 am - 12:15 pm
Lewis Salish Building
$110/11
VINYASA YOGA
Vinyasa Yoga is a dynamic practice
in which postures are linked with
breath to cleanse and strength-
en the body, focus the mind and
deepen your inner awareness.
Mixed level classes offer appro-
priate options for the beginner
as well as challenges for the long
time student. A feel good workout
for the body, mind and spirit.
Instructor:
Wendy Matte
#45298
Mondays
January 15 - March 19
5:30 - 6:30 pm
Lewi Craft Room A
$54/9
$6.50/Drop-in