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REGISTRATION STARTS MONDAY NOVEMBER 20
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COURTENAY
ACTIVE LIVING
71
YOGA FOR GUYS
If you’ve done some yoga in the
past, and understand the basics of
breathing, as well as what it feels
like to be aligned in a pose, this
class is for you. Enjoy some stress
relief, and an increase in flexibili-
ty. Challenge yourself a little or a
lot with the suggested variations
given.
Instructor:
Catherine Reid
#45172
Wednesdays
January 10 - March 21
5:00 - 6:15 pm
Lewis Meeting Room
$110/11
MOM & BABY YOGA
This class provides an opportunity
to bond with your baby as you
regain strength, flexibility and bal-
ance while connecting with other
moms and sharing your experi-
ence. Open to babies six weeks
until mobile.
Instructor:
Akiko Shima
#45190
Wednesdays
January 10 - March 21
9:30 - 10:30 am
Lewis Salish Building
$99/11
MEDITATION AND YOGA
A Gentle Yoga practice will warm
up our bodies and shift away
some of the busyness of the mind.
Then we will practice 20-25 min-
utes of Silent Seated Meditation.
Some meditation experience
beneficial.
Instructor:
Sheron Jutila
#45168
Thursdays
February 15 - March 29
2:00 - 3:30 pm
Lewis Meeting Room
$84/7
INTRO TO MEDITATION
(WITH YOGA)
Each class begins with a short
Gentle Yoga practice to prepare
body and mind for sitting. We will
briefly discuss the week’s medita-
tion and then try it out. Discover
a new technique each week and
learn how to choose a practice
that fits your personality. Gather
helpful tools for taking meditation
home with you. All levels welcome.
Instructor:
Sheron Jutila
#45169
Thursdays
January 4 - February 8
2:00 - 3:30 pm
Lewis Meeting Room
$72/6
YOGA FOR JOINT
HEALTH
(55 years & over)
This series of gentle postures
focuses on bringing mobility to
the joints. This class moves slowly,
giving time to explore and modify
as we go. The ‘joint releasing se-
ries’ can be used alone as a gentle
practice or as a warm up for other
activities.
Instructor:
Sheron Jutila
#45179
Tuesdays
January 2 - March 27
10:15 - 11:30 am
Lewis Meeting Room
$130/13
#45176
Thursdays
January 4 - March 29
10:00 - 11:30 am
Lewis Meeting Room
$156/13
FUNCTIONAL YOGA
In this class we will learn how
asanas can help you in everyday
life by stretching naturally tight ar-
eas of the body and target weaker
muscles with low impact muscle
contractions. Each class will help
build a stronger foundation to
take with you on and off the mat.
Instructor:
Wendie Matte
#44882
Tuesdays
January 9 - March 21
10:45 - 11:45 am
Lewis Craft Room A
$99/11
$6.50/ Drop-in
YOGA HIIT
This new style of HIIT class will
keep you sweaty and stretchy for
your lunch hour workout, combin-
ing high intensity intervals as we
work through yoga flows. It’s the
perfect balance to start your week-
end off just right!
Instructor:
Wendie Matte
#44805
Fridays
January 12 - March 23
12:10 - 12:45 pm
Lewis Activity Room
$49.50/11
$5/Drop-in