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COURTENAY RECREATION
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ACTIVE LIVING
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SPIN AND CORE
Looking for more than just a spin
class? Work your legs and abs in
this one hour class. This class con-
sists of fat burning cycling on the
spin bikes, followed by balanced
body ab work. This is the ultimate
class to burn those calories and
develop core strength.
No class
Family Day.
Instructor:
Nancy Victoria
#45164
Mondays & Wednesdays
January 8 - March 21
6:15 - 7:15 am
$126/21
#45166
Fridays
January 12 - March 23
5:15 - 6:15 pm
Lewis Activity Room
$66/11
$6.50/Drop-in
HIIT - HIGH INTENSITY
INTERVAL TRAINING
This class involves short and long
bursts of plyometric and calisthen-
ics targeting all body parts and giv-
ing you the most effective cardio
workout in the shortest amount of
time. This quick, fun and effective
workout is a great way to compli-
ment your gym routine!
Instructor:
Tammy Jones
#44806
Tuesdays
January 9 - March 20
12:10 - 12:45 pm
#44807
Thursdays
January 11 - March 22
12:10 - 12:45 pm
Lewis Centre Activity Room
$49.50/11
$5/Drop-in
BUTTS & GUTS
The name sums up this one! Core
and Glutes Galore! This strength-
ening workout is taught so any
fitness level can participate. Con-
trol and technique are key compo-
nents of this class!
No class Family Day.
Instructor:
Wendie Matte
#44808
Mondays
January 8 - March 19
7:00 - 8:00 pm
Lewis Activity Room
$60/10
$6.50/Drop-in
FLEX CORE
This class will target deep core
musculature along with the glutes
and low back body weight exer-
cises progressing further to Swiss
ball, Bosu and more. Stretching
and mobility will also be inter-
mixed with this new and challeng-
ing program. All fitness levels wel-
come and results are guaranteed.
Instructor:
Steve Thomson
#45155
Thursdays
January 11 - March 22
6:30 - 7:30 pm
Lewis Activity Room
$66/11
MOMMY ON THE MOVE
This fun, high energy and support-
ive class allows mom to get back
into the fitness groove by build-
ing endurance and strength in a
friendly atmosphere, while meet-
ing other moms in the community!
Moms must be 6 weeks post-par-
tum and have seen their doctor/
midwife. All moms welcome!
#45254
Tuesdays
January 9 - February 27
#45181
Thursdays
January 11 - March 1
1:15 - 2:15 pm
Lewis Activity Room
$64/8
20/20/20
Challenge yourself with 20 min-
utes on the bike, 20 minutes of
strength training, and finish off
with 20 minutes of core & stretch-
ing.
Instructor:
Nancy Victoria
#45167
Saturdays
January 6 - March 17
9:00 - 10:00 am
Lewis Activity Room
$66/11
$6.50/Drop-in
INTRO TO
KETTLEBELL FITNESS
Using mostly kettlebells and body-
weight exercises, participants can
expect a full body workout for any
level of fitness! Kettlebells can be
used for all types of training from
strength building to balance work
to kettlebell sport. Expect a focus
on techniques and safety.
No
class Family Day.
Instructor:
Morgan Klieber
#45208
Mondays
January 15 - March 26
1:30 - 2:30 pm
Lewis Activity Room A
$60/10