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COURTENAY
ADULT
61
PICKLEBALL
Join in and have fun playing this
exciting paddle game! Like a mini
tennis game Pickleball is played
by 2 or 4 people on a badmin-
ton-sized court using wood paddle
racquets and a plastic style base-
ball. Equipment will be provided.
No program February 22 &
March 22.
#44830 Thursdays & Tuesdays
January 4 - March 20
2:30 - 4:30 pm
Native Sons Grand Hall
$2.50/Drop-in
INTRO TO NORDIC POLE
WALKING
(55 years & over)
Learn the correct Nordic pole
walking technique, the difference
between Nordic poles and other
walking poles. Nordic pole walking
improves your endurance, cardio,
posture, balance, and much more.
Nordic poles available for use in
class and for purchase. www.nor-
.
Instructor: Catherine Egan
#44828 Fridays
February 23 - April 13
11:00 am - 12:00 pm
Lewis Centre
$80/8
NORDIC POLE WALKING
LEVEL 2
(55 years & over)
Are you a runner or hiker and
looking for a low impact outdoor
fitness sport - why not try Nordic
pole walking? Nordic pole walking
is a total body workout for cardio,
strength and flexibility. Nordic
poles available for use in class and
for purchase.
Instructor: Catherine Egan
#44829 Fridays
February 23 - April 13
12:30 - 1:30 pm
Lewis Centre
$80/8
BADMINTON
Get some exercise, meet new
players and improve your game in
this fast paced group sport! No
class Family Day.
#44832 Mondays, Thursdays
& Friday
January 8 - March 22
1:00 - 3:00 pm
Lewis Centre Gym
$3/Drop-in
#44833 Mondays & Thursdays
January 8 - March 22
8:00 - 10:00 pm
Lewis Centre Gym
$63/21
FLOOR HOCKEY
Drop in anytime for this compet-
itive but fun and fast-paced night
of hockey action. New players
welcome! All equipment provided.
Instructor: Tim Chaisson
#44831 Tuesdays
January 16 - March 13
8:15 - 9:45 pm
Lewis Centre MP Hall
$5/Drop-in
SQUASH LESSONS
Squash is a healthy sport for fun
and fitness. Learn how to swing,
rally and keep score in 6 easy
lessons. Equipment is included.
Intermediate lessons are for those
players who would like to bump
their game up a notch. No class
Family Day.
Instructor: Sue Tompkins
#44835 Mondays Beginner
January 15 - February 26
5:30 - 6:30 pm
Lewis Squash Court 1 & 2
$60/6
#45260 Mondays Intermediate
January 15 - February 26
6:45 - 7:45 pm
Lewis Squash Court 1 & 2
$60/6
COMOX VALLEY ROAD RUNNERS 5K CLINIC
Celebrate a New Year with a new life style! Join the annual Learn to Run
Clinic with the Comox Valley Road Runners. CVRR will take you from
couch to 5km run in just 10 weeks. If you already run, then learn to
race! Presentations on running topics from local experts in the field.
FMI:
#45262 Saturdays
January 13 - March 17
9:00 - 11:30 am
Lower Native Sons Hall
$50/10 before January 13
$55/10 January 13 or later
RecreationAccess
Apply for coupon books that
provide healthy lifestyle
opportunities to residents of the
City of Courtenay who live below
Statistics Canada low income
thresholds.
Ask us how to apply!