57 / 128
follow us
REGISTRATION STARTS MONDAY NOVEMBER 20
|
See page 77
COURTENAY
ADULT
57
LINE DANCE
(55 years & over)
Come and kick up your heels and
dance the afternoon away! Line
dancing is a great way to keep
your brain and your body active!
No partners required!
Instructor:
Joan Wydenes
#44781
Tuesdays
(Intermediate)
January 9 - March 27
1:00 - 2:00 pm
Native Sons Grand Hall
#44780
Wednesdays
(Beginner)
January 10 - March 28
1:00 - 2:00 pm
Lewis Activity Room A
$72/12
NIA
Moving to music that invigorates
and inspires, we cycle through
dynamics of power and strength,
grace and flexibility. This is fitness
that respects who you are, where
you’ve come from, and where you
want to go. Every body welcome.
No class Family Day.
Instructor:
Ann Marie Lisch
#44846
Mondays
January 15 - March 12
5:30 - 6:45 pm
Filberg Rotary Hall
$72/8
ZUMBA
Join the Zumba Fitness Party.
This hour long class combines
fun, easy Zumba moves with
mild-moderate body conditioning
exercises for a well-rounded work-
out. It’s so much fun you won’t
realize that you’re working out!
Drop-in’s welcome.
Instructor:
Lyla Pettis
#44870
Tuesdays
January 9 - March 13
9:00 - 10:00 am
Lewis Activity Room
$66/11
$6.50/Drop-in
ZUMBA & KICKBOXING
Come out for a rockin’ good time
with this lively class that will make
you sweat. Each class will be a mix
of different Zumba and Kickboxing
routines. Have fun dancing & kick-
ing to popular songs in a workout
designed for all ages.
No class
Family Day.
Instructor:
Tammy Jones
#44880
Mondays
January 8 - March 19
10:30 - 11:30 am
Lewis Centre MP Hall
$60/10
HULA DANCE
Hula is the graceful Polynesian
dance of the Hawaiian Islands. In
this 4 week series, you will learn
the basic movements of hula as
well as learn a couple of dances.
A fun new way to move your body
as you learn to tell a story with
your hands. No experience neces-
sary.
Instructor:
Jacqueline Nybo
#45256
Tuesdays
January 16 - February 20
9:30 - 10:30 am
Lewis MP Hall
$80/6
MINDS IN MOTION
This class is designed for people
diagnosed with Alzheimer’s dis-
ease or a related dementia and a
friend, family member or caregiv-
er. Enjoy light exercise followed by
activities or games and social time
in a relaxed atmosphere. Light
refreshments will be provided.
No
class February 21.
#44848
Wednesdays
January 10 - March 7
1:00 - 3:00 pm
Native Sons Lower Level
$60/8
FAMILY CAREGIVER
EDUCATION
This workshop is for family members who
are caring for a person with dementia.
Information includes: Understanding
Alzheimer’s disease and related demen-
tias, effective and creative ways of facili-
tating communication with a person with
dementia, problem solving for responsive
behaviors & self care for the caregiver.
#45255
Fridays
1:00 - 4:00 pm
March 2 - 16
Lewis Craft Room B
Free - please register
Check out page 70 for
more Zumba classes.