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COURTENAY RECREATION
| 250-338-5371 | 250-338-1000 |
courtenay.ca/recCOURTENAY
ADULT
60
ADULT TAEKWONDO
Get a full body workout while
building new skills. Taekwondo is
a Korean martial art and an Olym-
pic sport known for its dynamic,
powerful kicks. Students improve
flexibility, balance, coordination
and endurance. Canadian Tae-
kwondo Federation and BC Tae-
kwondo Federations.
Instructor:
Richard Dobbs
#45093
Tuesdays & Thursdays
January 16 - March 22
7:00 - 8:00 pm
Lewis Centre MP Hall
$180/20
KARATE
Karate is a great way to improve
overall health and fitness at any
age. Safe and encouraging prac-
tice of blocks, kicks, and punch-
es will develop confidence and
relieve stress! Courtenay Karate
teaches traditional shito-ryu
karate with NCCP certified instruc-
tion and expertise sanctioned
by Karate Canada and Karate BC
(an annual fee will be collected in
class).
No class Family Day.
Instructor:
Brenda Bombini &
Todd Robertson
#45148
Mondays & Thursdays
January 8 - March 22
7:30 - 9:15 pm
Lewis Centre MP Hall
$126/21
TAI CHI
The slow, fluid movements of Tai
Chi reduce tension and stress,
improves balance, coordination,
and concentration, as well as mus-
cle resiliency and joint flexibility.
Tai Chi helps to increase energy
and provides an overall sense of
well-being.
Instructor:
Albert Balbon
#45150
Thursdays
January 11 - March 15
7:15 - 8:15 pm
Lewis Meeting Room
$80/10
TAI CHI (NSH)
Derived from the martial arts, Tai
Chi is composed of slow, deliber-
ate movements, meditation, and
deep breathing, which enhance
physical health and emotion-
al well-being. Tai chi improves
overall fitness, coordination, and
agility.
No class February 21.
Instructor:
Ivy Wang
Wednesdays
January 10 - March 14
#45151
10:00 - 11:00 am
level 1
#45152
9:00 - 10:00 am
level 2
#45153
11:15 am - 12:15 pm
level 3
Native Sons Lower
$120/10
ADULT KUNG FU
Applied Body Mechanics Ving Tsun
is a tested system of Chinese Box-
ing that emphasizes small move-
ments for maximum results. This
class is skill-based training in an
encouraging, safe and non-threat-
ening environment.
No class
Family Day & February 21.
Instructor:
Corny Martens
#45258
Mondays & Wednesdays
January 8 - March 21
8:00 - 10:00 pm
Native Sons Grand Hall
Saturdays
January 13 - March 24
10:30 am - 12:00 pm
Lewis Activity Room
$295/3 classes/week
$220/2 classes/week
$115/1 classes/week
QI GONG
Qi Gong is an ancient healing art
that combines flowing movements
and breathe aiding in overall
health. The movements come
from the core and expand through
the motions aiding in increased
muscle strength, flexibility and
sense of well-being.
Instructor:
Corny Martens
#45623
Tuesdays & Thursdays
January 9 - March 22
9:00 - 9:40 am
Lewis Meeting Room
$132/22
STREET DEFENSE
FOR WOMEN
This class covers various scenar-
ios of disadvantaged fighting. All
techniques will be tested under
pressure to solidify an appropriate
response to potentially serious
situations. Knowing some skills to
defend yourself brings a tremen-
dous amount of self-confidence.
Instructor:
Corny Martens
#45264
Saturdays
January 27, February 24
& March 24
12:30 - 3:00 pm
Lewis Activity Room
$75/3, $60/2, $35/1