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COURTENAY RECREATION
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ACTIVE LIVING
64
Monday Tuesday
Thursday Friday
Wednesday
WellnessCentreClasses&SupervisionHours
Saturday
Sunday
55+ST
55+ST
55+ST
Circuit
Training
55+ST
On your own
drop-in
Supervised
drop-in
Registered class
in progress
CLOSED
CLOSED
CLOSED
CLOSED
8:30am-
4:00pm
EasyDoes It
TRX
BodyBlast
4:00 -
8:00pm
9:00-10:00am
55+TRX
3 :00 -
6:00pm
Circuit
Training
EasyDoes It
TRX
6:00am -
1:00pm
6:00am -
1:30pm
4:00 -
8:00pm
55+TRX
5:00 -
7:00pm
TRX
5:00am-
12:00pm
5:00am -
12:00pm
8:30am-
1:30pm
1:00 -
6:00pm
5 am
6 am
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
9 pm
10 pm
Please note: the Wellness Centre is open for drop-in during registered class times.
55+TRX
55+TRX
55+ST
55+TRX
55+ST
55+ST
55+ST
55+ST
55+ST
11:30 - 4:00pm
Schedule subject to change
TRX BODY BLAST
Body Blast is a strength focused
class, which is based on reps,
tempo and form. Body Blast
engages all your muscles with this
non-stop TRX workout. Build your
strength, flexibility and core all at
once! Register early as class size is
limited to 9.
No class Family Day.
Instructor:
Kim Hamilton
#44758
Mondays
January 8 - March 19
5:15 - 6:15 pm
Lewis Wellness Centre
$80/10
EASY DOES IT
STRENGTH TRAINING
This program has been devel-
oped to accommodate those with
minor injuries or for those new
to strength training. Build your
strength gradually while working
at your own pace under the super-
vision of our qualified instructor.
Instructor:
Juan Blancas
#44747
Tuesdays & Thursdays
January 9 - March 22
1:30 - 2:30 pm
Lewis Wellness Centre
$132/22
CIRCUIT TRAINING
This quick paced fat burning, mus-
cle building class combines cardio
intervals and strength training.
Get a great workout using a vari-
ety of equipment in the Wellness
Centre.
Instructor:
Juan Blancas
#44750
Tuesdays & Thursdays
January 9 - March 22
7:00 - 8:00 pm
Lewis Wellness Centre
$132/22
55+TRX
55+ST
2:00 -
4:00pm