65 / 128
follow us
REGISTRATION STARTS MONDAY NOVEMBER 20
|
See page 77
COURTENAY
ACTIVE LIVING
65
55+ STRENGTH
TRAINING
(55 years & over)
Strength training is great for any-
one looking to maintain, build and
improve their strength, balance
and overall well-being. Our qual-
ified instructor is in the Wellness
Centre guiding you through your
fitness journey and offering sup-
port.
No class Family Day.
Instructor:
Juan Blancas
Mondays & Wednesdays
January 8 - March 14
#44754
10:00 - 11:00 am
#44757
11:15 am - 12:15 pm
#44755
1:00 - 2:00 pm
#44756
2:15 - 3:15 pm
$126/21
#44752
Tuesdays & Thursdays
January 9 - March 22
10:30 - 11:30 am
$132/22
#44753
Fridays
January 12 - March 23
10:00 - 11:00 am
Lewis Wellness Centre
$66/11
SIMPLY STRENGTH 1
(55 years & over)
Exercises will be taught with a
variety of equipment to increase
balance, range of motion and
strength and will help you regain
or maintain your ability to climb
stairs, get in and out of a chair or
car, and maintain your balance
while walking and standing.
No
class Family Day & February 21.
Instructor:
Joyce Leong &
Steve Thomson
#44809
Mondays & Wednesdays
January 8 - March 21
10:15 - 11:15 am
Native Sons Grand Hall
$120/20
SIMPLY STRENGTH 2
(55 years & over)
This co-instructed intermediate
level class offers overall body
conditioning, balance and agility,
core strengthening and health
and wellness education.
No class
Family Day & February 21.
Instructor:
Joyce Leong &
Steve Thomson
#45207
Mondays & Wednesdays
January 8 - March 21
9:00 - 10:00 am
Native Sons Grand Hall
$120/20
55+ TRX AND
RESISTANCE TRAINING
(55 years & over)
Suspension training is perfect
for the older adult allowing user
to modify body position, base of
support and stability to progress
or regress an exercise. Move-
ments on the TRX can stay simple
and static or be more dynamic,
depending on your own level of
comfort.
No class Family Day.
Instructor:
Kim Hamilton
Mondays & Wednesdays
#44799
January 8 - February 14
9:00 - 10:00 am
Level 2
$88/11
#44797
February 19 - March 28
9:00 - 10:00 am
Level 2
$96/12
Tuesdays & Thursdays
January 9 - February 15
#44800
9:00 - 10:00 am
Level 1
#44798
2:45 - 3:45 pm
Level 2
February 20 - March 29
#44801
9:00 - 10:00 am
Level 1
#44802
2:45 - 3:45 pm
Level 2
Lewis Wellness Centre
$96/12
30/30 SPIN TRX HYBRID
Get the best of both worlds, spin-
ning 30 minutes to crank up the
heart rate - then train 30 minutes
with equipment designed for Navy
Seals. The TRX is a suspension
training method using leveraged
bodyweight exercises designed to
build power, strength, flexibility,
balance and mobility. Guaranteed
to make you sweat, bring a towel
and some water for this full
body workout!
Instructor:
Kim Hamilton
Tuesdays & Thursdays
#44803
January 9 - March 22
6:30 - 7:30 am
Lewis Wellness Centre
$176/22