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COURTENAY RECREATION
| 250-338-5371 | 250-338-1000 |
courtenay.ca/recCOURTENAY
ACTIVE LIVING
70
ZUMBA GOLD
Zumba for older active partici-
pants with easy to follow Zumba
choreography that focuses on
range of motion and coordination.
Features cardio conditioning, flexi-
bility & balance.
Instructor:
Lyla Pettis
#45147
Thursdays
January 11 - March 22
10:30 - 11:30 am
Lewis Activity Room
$66/10
$6.50/Drop-in
FALL PROOF BALANCE &
MOBILITY TRAINING
(55 years & over)
This class will improve balance,
strength, walking ability, and
confidence. Track your prog-
ress with pre and post balance
assessments. The exercises are
matched to your abilities and are
done sitting, standing and walking.
Participants must be able to walk
a city block without stopping, and
without the use of a walker or
cane. A doctor’s referral may be
required.
No class Family Day,
February 22 & March 22.
Instructor:
Kim Hamilton
Mondays & Thursdays
#44812
January 8 - February 8
#44811
February 15 - March 26
1:00 - 2:00 pm
Native Sons Grand Hall
$80/10
ZUMBA TONING
Zumba® Toning combines tar-
geted body-sculpting exercises
and high-energy cardio work with
Latin-infused Zumba® moves to
create a calorie-torching,
strength-training dance fitness
party. Using Zumba® toning sticks
or light weight dumbbells,
you’ll work every muscle group
while you groove. Along with light-
weight upper body resistance,
you’ll work against gravity or the
floor to define your leg and ab
muscles.
No class Family Day.
Instructor:
Milena Spratt
#44873
Mondays
January 8 - March 19
5:30 - 6:30 pm
Lewis Activity Room
$60/10
$6.50/Drop-in
ZUMBA
Join the Zumba Fitness Party. This
hour long class combines fun, easy
Zumba moves with mild-moder-
ate body conditioning exercises
for a well-rounded workout. It’s
so much fun you won’t realize
that you’re working out! Drop-in’s
welcome.
Instructor:
Lyla Pettis
#44870
Tuesdays
January 9 - March 20
9:00 - 10:00 am
Lewis Activity Room
$66/11
$6.50/Drop-in
FOAM ROLLING
Offset your high intensity training
with our foam roller class. Foam
rolling helps improve posture,
reduce the risk of muscular injury
by loosening up the connective
tissue, releasing tension from trig-
ger points, increasing blood flow,
freeing tight muscles, correcting
muscle imbalances, releasing fas-
cial adhesions, correcting muscle
imbalances, and increasing your
core stability.
#45162
Wednesdays
January 10 - March 14
10:15 - 11:25 am
Lewis Activity Room B
$60/10
$6.50/Drop-in
ZUMBA & KICKBOXING
Come out for a rockin’’ good time
with this lively class that will make
you sweat. Each class will be a mix
of different Zumba and Kickboxing
routines. Have fun dancing and
kicking to popular songs in a work-
out designed for all ages.
No class
Family Day.
Instructor:
Tammy Jones
#44880
Mondays
January 8 - March 19
10:30 - 11:30 am
Lewis Centre MP Hall
$60/10
Check receipts carefully
for important program
information.