Full guide

COURTENAY RECREATION

| 250-338-5371 | 250-338-1000 |

courtenay.ca/rec

COURTENAY

ADULT

BUILD A BASIC WEBSITE

Have you ever been told you need

a website but it just seemed too

big and confusing and expensive

to tackle? It doesn’t have to be that

way when you learn the basics. In

this 2-part course you’ll learn how

to build a simple WordPress web-

site for less than $100 that you

can use as an on line resume, to

expand your business or for your

creative expression.

Instructor:

Kara Foreman

#45131

Saturdays

February 24 & March 10

10:00 am - 4:00 pm

Filberg Soroptomist Lounge

$99/2

READING THE TAROT

Learn this ancient art of ‘sooth

saying’ for personal development

or to work professionally. You’ll

learn how to get to know your

cards, what layouts to use in dif-

ferent situations, & how to devel-

op your reading abilities. Bring a

Tarot deck with you. If you don’t

own one, borrow or purchase

a deck that resonates with you.

Instructor:

Kara Foreman

#45129

Saturday January 20

1:00 - 4:00 pm

Filberg Centre Craft Room

$35

HEALTHY FOOD - HAPPY

KIDS

Looking for healthy foods your

kids will love? These recipes are

gluten-free, dairy-free, soy-free,

guilt-free. Learn how easy it is

to make yummy fudgesicles,

chocolate pudding, almond milk,

smoothies, goji coconut balls &

other energy balls, better than

mayo & happy face veggies, veggie

pasta, mini pecan pies. Enjoy

samples, get recipes and lots of

valuable information.

Instructor:

Rose Vasile

#45144

Wednesday January 31

6:30 - 8:30 pm

Filberg Evergreen Lounge

$40

INTRODUCTION TO

NUMEROLOGY

Numerology is the study of the

vibrational significance of the

numbers found in your name &

birth date. It can provide insight

into your strengths & weaknesses,

deep desires, emotional triggers,

innate talents & the way you

respond to others. It also provides

tools to make important life deci-

sions. In this workshop you’ll learn

how to perform the basic calcu-

lations to build your ‘numerology

map.’

Instructor:

Kara Foreman

#45130

Saturday February 3

1:00 - 4:00 pm

Filberg Soroptimist Lounge

$35

AROMATHERAPY AND

THE ESSENCE OF LOVE

Happy Valentine’s class. Explore

the lure of Aromatherapy and the

Essential Oils of Love. Class in-

cludes Essential Oil profiles, safety,

blending and make an Aromather-

apy spray to enjoy or gift.

Instructor:

Deanna Papineau

#45161

Wednesday February 7

7:00 - 9:00 pm

Lewis Craft Room A

$60

EASY RAW CUISINE

Jump-start 2018 with tasty raw

recipes--gluten-free, dairy-free,

soy-free, guilt-free. Enjoy Banana

Lemon Pie, Jicama-Not Potato Sal-

ad on Greens, Brazil Nut Topping,

Spaghetti and Marinara Sauce. Get

recipes and lots of valuable info.

Instructor:

Rose Vasile

#45128

Wednesday January 17

6:00 - 8:30 pm

Filberg Evergreen Lounge

$40

MEDITATION FOR THE

WESTERN MIND

Come learn this innovative system

of guided, focused thought. You’ll

experience enhanced mental

clarity and deep relaxation at

the same time. If you have tried

meditation and struggled, come

and learn.

Instructor:

Kara Foreman

#45133

Saturday March 17

1:00 - 4:00 pm

Filberg Soroptimist Lounge

$40