95 / 128
follow us
REGISTRATION STARTS MONDAY NOVEMBER 17
|
See page 84
•
95
COMOX
Yoga
Jane’s Iyengar Yoga - C
16 years and up
Level 1
Iyengar Yoga practices precision and
alignment to help with mobility,
equanimity and vitality. Jane combines
her internationally recognized
certification with great understanding
of the body after 30 years as an
R.M.T. Classes are created to be both
challenging and fun. Participants must
be able to get up from the floor by
themselves. No class Feb 12.
Instructor: Jane Stedman
Mondays
4:30 - 6:00 pm Room C
Jan 8 - Mar 19
#3933
$113 + gst
Tuesdays
9:00 - 10:30 am Room C
Jan 9 - Mar 20
#3934
$124 + gst
Karen’s Iyengar Yoga
16 years and up
Level 1
With a disciplined system of carefully
planned and timed sequences build
strength, flexibility, vitality and mental
clarity. You must be able to get up
from the floor by yourself. No class Jan
19.
Instructor: Karen Gibson
Fridays
9:00 - 10:30 am Room C
Jan 12 - Mar 23 #4034
$124 + gst
Level 2
Classes will build on the foundations
gained in level 1. Iyengar yoga classes
are suitable for students who have
attended a min. of two level 1 sessions
or have understanding of Iyengar
Yoga.
Instructor: Karen Gibson
Wednesdays
7:00 - 8:30 pm Room C
Jan 10 - Mar 14 #4035
$113 + gst
Tanya's Hatha Yoga - C
10 years and up
This approachable Hatha class is for
beginners and returning students. It
is an active yoga class designed to
increase strength and flexibility, while
reducing everyday stress and tension
from the body and mind. Various
options will be given so that you can
work at a level that suits you, however
the pace may not be appropriate
for people seeking a gentle yoga
practice.
Instructor: Tanya Sedunow
Thursdays
5:30 - 6:45 pm Room C
Jan 11 - Mar 22 #3599
$110 + gst
Tanya's Gentle Yoga – C
10 years and up
If you are new to yoga, or enjoy a
gentler pace, this class is for you.
Release stiff joints, improve circulation,
increase strength, stamina, flexibility,
release tension, relieve stress and learn
simple ways to relax in everyday life.
Vary your options to work at a pace
that suits you while accommodating
health concerns or physical
limitations.
Instructor: Tanya Sedunow
Thursdays
7:00 - 8:30 pm Room C
Jan 11 - Mar 22 #3600
$121 + gst
Mom and Baby Yoga
16 years and up
A wonderful class for you and your
little one to participate together in the
healing and relaxing practice of Yoga.
Engage together in exercises to help
baby’s development while you release
tension, rebuild strength and connect
with your child. Open to all Mothers
6 weeks post delivery. Please bring a
blanket for your little one. No previous
yoga experience required.
Instructor: Sue McGiffin
Wednesdays
1:00 - 2:00 pm Room B
Jan 10 - Feb 7
#3783
$49 + gst
Feb 14 - Mar 21 #3784
$54 + gst
Contract Yoga
drop in $13.50
if space permits.
Bears indicate preschool
programs offered at the
same time as some fitness
programs.
Level 2
Students must have completed a
min. of 2 level 1 sessions or have
understanding of Iyengar Yoga. Level
2 emphasizes planned sequencing,
timing, use of props and added fun
challenges. Jane’s Iyengar certification
is recognized nationally and
internationally. No class Feb 12.
Instructor: Jane Stedman
Mondays
9:00 - 10:30 am Room C
Jan 8 - Mar 12
#3935
$113 + gst