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COMOX
Yoga
COMOX RECREATION
| 250-339-2255 |
comox.ca/recreation•
96
Gwen’s Yoga Core
16 years and up
A fun, upbeat ab and core workout
with yoga, incorporating strength,
balance and flexibility. Improve body
awareness of muscle imbalance and
areas of tightness, gain balance,
strength, focus and overall awareness
of body alignment. Suitable for all
fitness levels!
Instructor: Gwen Frankowski
Fridays
1:15 - 2:15 pm Room C
Jan 5 - Mar 23
#3831
$89 + gst
Saturdays
11:00 am - 12:00 pm MP Hall
Jan 6 - Mar 17
#3832
$84 + gst
Gwen's Hatha Yoga
16 years and up
Blend breath, alignment and
awareness with poses that stretch and
strengthen the body. Increase physical
strength and improve body alignment,
focus, balance and flexibility. Leave
feeling refreshed & relaxed.
Instructor: Gwen Frankowski
Fridays
12:00 - 1:00 pm Room B
Jan 5 - Mar 23
#3834
$89 + gst
Gwen's FlowYoga
16 years and up
Welcoming all levels, flow through
Yoga poses to increase physical
strength through alignment, balance
and flexibility. Regular practice will
see improvements in focus, body
alignment, and overall strength. Leave
feeling refreshed, revitalized and
relaxed.
Instructor: Gwen Frankowski
Wednesdays
9:00 - 10:00 am Room B
Jan 3 - Mar 21
#3833
$89 + gst
Therapeutic Yoga
16 years & up
Combination of mindful joint
movements, somantics, restorative
poses and breathing practice will
develop greater awareness of specific
parts of your body, find relief from
pain and understand how your body
works. Suitable for beginners through
advanced practitioners. No sessions
Jan 15, Feb 12, Feb 19 & Mar 19.
Instructor: Akiko Shima
Mondays
5:30 - 7:00 pm Room B
Jan 8 - Mar 26
#4025
$89 + gst
Thursdays
5:30 - 7:00 pm Room B
Jan 11 - Mar 22 #4038
$121 + gst
Vinyasa Yoga
16 years and up
Explore strength and movement
through Vinyasa inspired sequences.
Develop muscle tone and flexibility.
Linking breath and asana (poses)
will enhance your performance in all
physical activities. This class is great for
athletes and those wishing to explore
a more physically challenging yoga.
Instructor: Laure Mytting
Thursdays
1:00 - 2:00 pm Room C
Jan 11 - Mar 22 #4096
$79 + gst
Gwen’s & Vinyasa Yoga
drop in $9
if space permits.
Need childcare while
you workout?
Bears indicate
preschool programs
offered at the
same time as some
fitness programs.