91 / 128
follow us
REGISTRATION STARTS MONDAY NOVEMBER 17
|
See page 84
•
91
COMOX
F i tness
Need childcare while you
workout?
Bears indicate preschool
programs offered at the
same time as some
fitness programs.
HIIT – C
16 years and older
Join the Energia crew in your HIIT
journey towards a faster, leaner,
stronger you! The instructor will guide
you through a series of high intensity
strength and speed intervals with
body weight and bursts of plyometrics
and calisthenics which target the
core, heart and whole body to give
you an effective workout in a positive
and supportive atmosphere. Separate
registration for Feb 14 partner class.
Instructor: Alicia Fennell
Mondays, Wednesdays &
Fridays
9:00 - 9:45 am Gym A
Jan 3 - Mar 23
1x week
#4022
$120 + gst/ 12 sessions
2x week
#4021
$185 + gst/ 23 sessions
3x week
#4020
$239 + gst/ 34 sessions
Cardio
Core Conditioning – C
14 years and up
Take charge of your physical and
mental health with this total body
exercise program taught to music. A
unique combination of step fitness,
cardio and resistance exercises
change weekly to ensure maximum
effectiveness. Practical nutritional
strategies give you that extra edge
to meet your fitness and weight
management goals. This instructor
led, non-intimidating group fitness
environment, rapidly develops cardio,
strength and flexibility. Suitable for all
ages. Ten visit card available: $110 +
gst
Instructor: Destinee Barrow
Mondays &Wednesdays
5:15 - 6:15 pm Gym A
Jan 8 - Feb 7
1x week
#3893
$50 + gst
2x week
#3894
$80 + gst
Feb 19 - Mar 21
1x week
#3899
$50 + gst
2x week
#3898
$80 + gst
Tuesdays & Thursdays
9:00 - 10:00 am Gym A
Jan 9 - Feb 8
1x week
#3896
$50 + gst
2x week
#3897
$80 + gst
Feb 20 - Mar 22
1x week
#3901
$50 + gst
2x week
#3900
$80 + gst
HIIT
Fall in Love
with Partner Training - C
16 years & up
A perfect Valentine's gift for two!
Personal trainer Alicia Fennell offers
this great one day workshop for
partners, couples, family members,
sisters and brothers! Bored of the
same old routine? Let's come together
and learn some fun and challenging
partner exercises! This class will
involve student participation and get
those creative juices flowing! All levels
welcome!
Instructor: Alicia Fennell
Wednesday
9:00 - 11:00 am Gym A
Feb 14
#4023
$20 + gst/per person
Country Line Dancing
12 years and up
Come kick up your heels in this
country line dancing class for
everyone! Learn a variety of line
dances, while enjoying some great
country music. Put on your cowboy
hat, dress lightly and bring water
as the class is a moderate workout
once we get dancing! No previous
experience necessary.
Instructor: Gloria Grieve
Thursdays
7:00 - 8:00 pm MP Hall
Feb 1 - Mar 22
#3823
$54 + gst
NEW!