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COMOX
TRX & F i tness
TRX Suspension Training
14 years and up
The TRX suspension training
phenomenon is a new category of
exercise for athletes and beginners
of all abilities that leverages your
bodyweight and gravity to develop
strength, balance, flexibility and joint
stability simultaneously. Improve your
fitness and strength - no one will be
left behind! No classes Feb 12 & Apr 2.
Instructor: Glenn Hascarl
Mondays &Wednesdays
6:45 - 7:45 pm Annex
Jan 8 - Feb 21
#3552
$94 + gst
Feb 26 - Apr 4
#3553
$79 + gst
Instuctor: Leanne Gray
Wednesdays
6:15 - 7:00 am
Annex
Jan 10 - Feb 21 #4182
$50 + gst
Feb 28 - Apr 4
#4183
$44 + gst
Spin + TRX Combo
14 years and up
The best of both worlds! It’s 25
minutes of high intensity spin and
25 minutes of complete toning
and strength work using our TRX
cables followed by 10 minutes of
stretching.
Instructor: Glenn Hascarl
Tuesdays & Thursdays
9:00 - 10:00 am
Annex
Jan 9 - Feb 22
#3546
$99 + gst
Feb 27 - Apr 5
#3547
$86 + gst
6:45 - 7:45 pm Annex
Jan 9 - Feb 22
#3548
$99 + gst
Feb 27 - Apr 5
#3549
$86 + gst
7:50 - 8:50 pm Annex
Jan 9 - Feb 22
#3550
$99 + gst
Feb 27 - Apr 5
#3551
$86 + gst
Strength & More
14 years and up
This challenging program is designed
for all around fitness: strength, core,
cardio, flexibility, agility, balance,
coordination and recognition of the
mind body connection. Utilize a
variety of freestanding equipment
customized to your ability level.
Improve your mobility and endurance
for healthy, independent, fully
functioning longevity.
Instructor: Joyce Leong
Tuesdays & Thursdays
10:00 - 11:00 am Gym B
Jan 9 - Apr 5
$6.50/Drop In or
10 visit card available
Fitness
Intro to Foam
Roller Stability
16 years and up
Foam rolling is a popular type of soft
tissue therapy using foam cylinders to
relax and release tension throughout
the body, as well as using the roller to
develop balance and core stabilization.
Enjoy instruction on how to use this at
home or in our Fitness Studio.
Instructor: Gwen Frankowski
Wednesdays
10:30 - 11:30 am Room B
Jan 10 - Jan 24 #3835
$24 + gst
Foam Roller Stability
16 years and up
Blend strength, stretching, relaxation
and massage techniques to roll the
stress away. Improve your posture,
core stability, strength, mobility and
revitalize your balance and flexibility.
Massage and soothe tired muscles,
release tension throughout your
body and leave feeling refreshed and
relaxed!
Instructor: Gwen Frankowski
Wednesdays
10:30 - 11:30 am Room B
Jan 31 - Feb 21 #3836
Feb 28 - Mar 21
#3921
$29 + gst
Mommy Moves
16 years and up
Get back into fitness in this baby
friendly class. Build your strength,
increase your endurance and meet
new moms in the community during
this fun, upbeat bootcamp style class.
Moms must be 6 weeks post-partum
and seen their doctor/midwife. All
Moms welcome!
Instructor: Dana Dixon
Tuesdays & Thursdays
10:30 - 11:15 am Gym A
Jan 9 - Feb 15
#3829
$89 + gst
Feb 20 - Mar 22 #3830
$74 + gst
NEW!