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REGISTRATION STARTS MONDAY NOVEMBER 17
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COMOX
F I TNESS STUDIO
Winter Fitness Program Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Box Fit
6:15-7am
Great Start Spin
6:15-7am
Box Fit
6:15-7am
Great Start Spin
6:15-7am
Spin & Run Brick
Workout
8:15-9:15am
TRX
6:15-7am
F’AB Ride
9-10am
Spin/TRX
9-10am
F’AB Ride
9-10am
Spin/TRX
9-10am
F’AB Ride
9-10am
F’AB Ride
9:30-10:30am
Forever Fit
10:15-11:15am
Strength & More
10-11am
Forever Fit
10:15-11:15am
Strength & More
10-11am
Senior Strength &
Stretch
10:15-11:15am
Mom & Babe Spin
1-2pm
Mommy Moves
10:30-11:15am
Foam Roller
Stability & Massage
10:30-11:30am
Mommy Moves
10:30-11:15am
Cardio Blast
11:40-12:20pm
Check out
Youfit
on p102
Spin & Core
4:30-5:15pm
Spin & Core
4:30-5:15pm
50+ Strength
Circuit Training
10:30-11:30am &
1-2pm
50+ Stength
Circuit Training
10:30-11:30am &
1-2pm
Spin It!
5:30-6:30pm
F’AB Ride
5:30-6:30pm
Spin It!
5:30-6:30pm
F’AB Ride
5:30-6:30pm
TRX
6:45-7:45pm
Spin/TRX
6:45-7:45pm
7:50-8:50pm
TRX
6:45-7:45pm
Spin/TRX
6:45-7:45pm
7:50-8:50pm
Private & Group Sessions
Private
$39 + gst - one hour session
Group of Two
$49 + gst - one hour session
Group of Three
$59 + gst - one hour session
Group of Four
$69 + gst - one hour session
Note: must have had a Basic Consultation prior to booking 1 hour sessions.
Basic Consultation
Are you ready to start a new fitness program or need a boost to your
regular routine? Our qualified trainers will design your unique plan.
$59 + gst for 1.5 hour session
Specialized Consultation
Do you have special health concerns? A certified trainer will design a fitness
program to fit your needs. Call 250-339-2255 or more information.
$149 + gst for
3 - one hour sessions.
Personal Training Options for Any Fitness Level!
Joyce Leong
Jill Nelson
These programs use some
equipment. Machines with Red
numbers are not available to the
public at these times.
Annex is closed
during classes.
Register for these programs or
drop-in if space allows.
*Save on packages of 6, 9 or 12 private, one hour sessions!
Specialized
Consultation,
Private & Group
Basic
Consultation,
Private & Group
Meet Our
Personal Trainers!
Glenn Hascarl
Basic
Consultation,
Private & Group