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COMOX
Sp in & TRX
COMOX RECREATION
| 250-339-2255 |
comox.ca/recreation•
88
Great Start Spin
14 years and up
Fire up your day with an energetic
45-minute spin class. As the sun rises,
so will your heart rate. Work with
resistance and speed to get your heart
pounding and muscles burning.
Instructor: Leanne Gray
Tuesdays & Thursdays
6:15 - 7:00 am Annex
Jan 9 - Feb 22
#3544
$99 + gst
Feb 27 - Apr 5
#3545
$86 + gst
Spin & TRX
Spin It!
14 years and up
This is an ever-changing, fast paced,
challenging class! No matter if you’re
a beginner or an advanced spinner,
you’ll love it!
Instructor: Jennifer Barth
Mondays &Wednesdays
5:30 - 6:30 pm Annex
Jan 8 - Feb 21
#3542
$94 + gst
Feb 26 - Mar 21 #3543
$59 + gst
F'Ab Ride
14 years and up
Ride your way to F’abulous abs. This 40
minute ride class is followed by 15 min
of intensive abdominal work and a 5
min stretch. Guaranteed to get you in
gear. All fitness levels welcome.
Instructor: Glenn Hascarl
Mondays, Wednesdays
& Fridays
9:00 - 10:00 am Annex
Jan 8 - Feb 23
#3536
$143 + gst
Feb 26 - Apr 6
#3537
$114 + gst
Instructors: Leanne Gray & Jennifer
Barth
Tuesdays & Thursdays
5:30 - 6:30 pm Annex
Jan 9 - Feb 22
#3538
$99 + gst
Feb 27 - Apr 5
#3539
$86 + gst
Instructor: Leanne Gray
Saturdays
9:30 - 10:30 am Annex
Jan 13 - Feb 24 #3540
$49 + gst
Mar 3 - Apr 7
#3541
$43 + gst
Spin and Run
BrickWorkout
Brick workouts increase your aerobic,
anaerobic and muscular demands for
triathlon and many sports! Start your
weekend with this new class, offering
a 30min spin class followed by a 20min
run and 10min of stretching.
Instructor: Leanne Gray
Saturdays
8:15 - 9:15 am Annex
Jan 13 - Feb 24 #3560
$49 + gst
Mar 3 - Apr 7
#3561
$44 + gst
Mom and Babe Spin
16 years and up
Get back into fitness and bring your
babe to Spin! This baby friendly class
allows you to sweat and spin through
a 45min workout followed by 15min
of stretching, all while being able to
attend to your baby’s needs. Moms
must be 6 weeks post-partum and
have seen their doctor/midwife. Pre-
mobile babies in a car seat only please.
All Moms welcome!
Instructor: Dana Dixon
Mondays
1:00 - 2:00 pm Annex
Jan 8 - Feb 5
#3785
Feb 19 - Mar 19 #3786
$36 + gst
Spin & Core
14 years and up
Power and spin your way through a
30min spin class and finish with an
intense 15min core workout! Come
join us after school is finished and get
your workout out of the way! New
student pricing!
Tuesdays & Thursdays
4:30 - 5:15 pm
Annex
Jan 9 - Feb 22
#4136
Student: $84 + gst
General: $94 + gst
Feb 27 - Mar 22 #4137
Student: $48 + gst
General: $57 + gst
Spin/TRX classes
$9 drop in if space permits
NEW!