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Federico Balet
ACSM, Boxing Coach & Heavy Rope
Federico Balet is our certified personal strength/
balance trainer and certified boxing coach. He has
been training people of all ages and fitness levels for
over 30 years. He combines his previous professional
musician experience with his knowledge of the anatomy of movement
and exercise to create his proven Rhythm Training System. A the
owner of Dynamic Fitness Solutions, his clients rave about his method
of developing and improving every area of their fitness skills, while
having fun! Federico is the co-founder of The Winning
Round Foundation, Inc., a non profit 501c3 organization that uses non
contact boxing based fitness programs which have proven to enhance
the lives of many living with Parkinson's Disease by reducing it’s
symptoms. He has had the privilege of working with a professional
body builder John Defendis, who has titles as Mr. USA, Mr. Universe,
Mr. America. Federico combines boxing, heavy rope, ball work with
resistance training to help his clients maintain a healthy, fit body and
work towards reaching their personal best!
Jamie Oldenberg
Personal Trainer, Golf Fitness Instructor
NASM,FNS
Jaime has been a passionate member of the health and fitness industry
for over 15 years and is the proud owner of an all natural & organic
nutrition store. She holds her certs with The National Academy of
Sports Medicine, Fitness Institute International, & The Titleist
Performance Institute. She specializes in balance, stabilization, injury
prevention, post rehabilitation, golf fitness and sports performance.