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Kids TaeKwonDo
Fee: $65 per person per 8-week course (Beginner/Intermediate) Ages 5-13.
Date/Time: Beginners (Tuesdays) Intermediate (Thursdays) 6:30 p.m.-7:30
p.m.
Description: The McClure Style of Taekwondo specializes in safe, affordable,
and quality training regardless of age, experience, or fitness level. All are
welcome. In addition to the martial art of TaeKwonDo, students will learn
balance/agility coordination, mental sharpness, discipline and self-confidence.
Rank advancement is encouraged through motivation goal setting, and above
all perseverance. “Basic physical training exercises matched with ladder hur-
dles and cones to improve athletic abilities to enhance martial art skills. For
more info contact Tommy Nicholson
(770)
942-0018 or Frank I. Jones (404) 578-7887
Pilates
Fee: $6 per class or $20 for four classes
Date/Time: Wednesdays and Fridays 10:00 a.m.-11:00 a.m.
Description: The Pilates method of body conditioning is a unique system of
stretching and strengthening exercises developed over ninety years ago by
Joseph H. Pilates. It strengthens and tones muscles, improves posture, pro-
vides flexibility and balance, unites body and mind, creates a more stream-
lined shape, and builds a strong core.
It’s a total body exercise system that uses multiple muscle groups simul-
taneously, resulting in a full body workout. A session will leave you feeling
energized and invigorated with an overall sense of well-being.
For more information contact instructor Nancy Offenbacher at
f.offenbacher@comcast.netSIGN UP FOR
CLASSES TODAY!
COMMUNITY
PROGRAMS
Community Programs and Activities
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PROGRAM GUIDE • SPRING AND SUMMER 2016