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Tiffany DeSouza - Director of Fitness & Spa
FITNESS & SPA
Newsletter 10 January 2016
“Mindful Movement” Workshops
GuidedMeditation Series
Tuesday, January 5
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andThursday, January 26
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at 4:30 p.m.
These workshops help you leave the busy world behind and inspire you to
renew your connection to yourself. Each workshop will have a theme and
different style of meditation offering you various opportunities to explore this
powerful practice. The workshop includes breath work and gentle stretching
for meditation preparation.
We invite you to experience true inner peace and unite your body, mind and
spirit for the “InnerVision” MeditationWorkshop in the Fitness and Spa Center.
“Take charge of your health” Week
Four Days of Topics
Every day a different topic from 8:00 a.m. to 11:00 a.m. features and includes handouts, displays, PowerPoint
flowing, snacks and more... Join in this interactive, fun and interesting program with Nutrition Counselor
Maureen Buchbinder.
Monday, January 11
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Feed your Joints
Tuesday, January 12
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8 Steps to prevent Heart Disease
Wednesday, January 13
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Foods that Boost your Immune System
Thursday, January 14
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Fight Fatigue with Energy Foods and Sleep like a Baby
FITNESS TRUNK SHOWs
Monday, January 11
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8:00 a.m. to 12:30 p.m.
Tiffany’s Trinkets
Monday, January 18
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8:00 a.m. to 12:30 p.m.
Extraordinaire Handbags and
Kate Hanks Jewelry Design