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FITNESS & SPA CONTINUED
Newsletter 11 January 2016
“Lunch & Learn” Workshop
Creative writing
Monday, January 11th at 11:30 a.m.
Join international best-sellingauthor, LoisCahall, for ahighly energized, interactive
workshop and lunch.You'll learn to apply the skills necessary to take your story on
that journey to its successful sale, and land a literary agent.
YOung at heart
Tuesday, January 19th at 4:30 p.m.
Shape your tomorrow by learning how to adjust your lifestyle and exercise to
strengthen your heart. Learn about the causes and types of Arrhythmias and
beneficial treatments or lifestyle changes while learning about your target rate
zone.The session begins withwarm-ups followed by a 30minute heart rate training
exercise class and a review of topics with a cool down.
“Full moon yoga flow”
Thursday, January 21st at 5:30 p.m.
We invite you to experience true inner peace on a full moon night. Unite your body,
mind and spirit with an invigorating session of yoga outside with a view of the golf
course and lake. During a full moon, all energies are amplified, so it's a perfect time
to focus on calming the mind increasing positive thoughts, and moving energy
through the body. Meet at the outdoor workout area.
Be HEalthy, Live Well
Thursday, January 28th at 4:30 p.m.
Set your goals to a healthy lifestyle. We present: S.M.A.R.T. Goals Lifestyle. An
interactive workshop where you will learn how to adjust your lifestyle by setting
S.M.A.R.T. Goals to achieve wellness in weight management, healthy eating,
exercise and heart health.
Anyone looking to improve their lifestyle and overall wellness will enjoy this class.