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Making a Plan to Strengthen Your Core
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Working out your core is a great, healthy decision. If you follow a
well-made plan and safety practices, you’re making a step toward an
improved life. Whether you choose an at-home routine with a floor mat
or go to the gym to use machines, working out your core muscles will
get you feeling fitter and healthier in no time!
Research Project
Go online or use books and magazines to f ind out more about
four people who do core workouts regularly. What do you
notice about these people’s appearance? How does their self-
esteem seem? What do you admire about these people? What
can you learn from them?