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CourtenayRecreation
Courtenay Recreation
Adult
250-338-5371 250-338-1000
www.courtenay.ca/rec78
Plus Size Dance
Multiple dance styles will be
explored in this eclectic and en-
ergizing class. Whether you are
new to dance or more experi-
enced, there is something here
for everyone in this mirror free
class.
Instructor:
Jenna Flint
#39225
Fridays
Sept 11 - Dec 11
12:00 - 1:00 pm
Lewis Activity Room B
$70/14
Dancing Freedom
Dancing Freedom is a guided free
form dance practice that gets
you out of your head and into
your body, releasing tension and
awakening your body’s natural
wisdom, freedom and joy. Move
at your own pace, let go of self-
consciousness and come alive
dancing! Open to adults of all
ages and fitness levels. You don’t
have to be a bendy “dancer”. If
your heart beats, you can dance!
Instructor:
Helen Pattinson
Tuesdays
#39181
Sept 29 - Dec 1
6:30 - 8:15 pm
Filberg Centre
$140/10
Dance & Movement
Wild Peace: Dancing
Freedom & Meditation
Join us for this one-day workshop
as we awaken to our natural
state of wild peace through
guided Dance and Meditation
practices. Experience the seem-
ing opposite yet complimentary
practices of “movement” and
“stillness”. Learn practices to in-
vite greater peace and aliveness
into your life. Everyone welcome,
no experience necessary.
Instructor:
Helen Pattinson &
Don McGinnis
#39184
Sunday October 25
10:00 am - 4:00 pm
Lewis Activity Room
$60
Zumba
Join the Zumba Fitness Party.
This hour long class combines
fun, easy Zumba moves with
mild-moderate body conditioning
exercises for a well-rounded
workout. It’s so much fun you
won’t realize that you’re working
out! Drop-in’s welcome.
Instructor:
Lyla Pettis &
Jessica Whitman
#39111
Tuesdays
Sept 15 - Dec 1
9:00 - 10:00 am
Lewis Activity Room
$66/12
Contemporary Dance –
Beginner
Introduction to Contemporary/
Modern Dance, no previous
dance experience necessary.
Learn basic technique and
explore free flowing movement
to encourage circulation and
muscle toning. Come and share
in great music, a friendly atmo-
sphere, and of course, fun. Drop-
ins welcome. No class Oct 12.
Instructor:
Melinda Tymm
#39408
Mondays
Sept 14 - Nov 23
5:30 - 7:00 pm
Lewis Activity Room
$100/10
Contemporary Dance –
Intermediate
Contemporary/Modern Dance for
individuals with some previous
dance training. Class will cover
technique, strengthening and
traveling movement. During the
10 classes, we will work toward
a choreography, with the poten-
tial for a performance, based on
class interest.
Instructor:
Melinda Tymm
#39409
Thursdays
Sept 17 - Nov 19
6:30 - 8:00 pm
Lewis Activity Room
$100/10
Zumba Party!
Tired of spending your Friday
nights at home on the couch?
Join our energetic instructor
and party to a different theme
every week. Check Facebook for
upcoming themes.
#39474
Fridays
Sept 25 - Oct 23
#39475
Fridays
Oct 30 - Nov 27
8:00 - 9:00 pm
Lewis Centre
$35/5
$10/Drop-in