Fall Recreation Reporter 2015

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CourtenayRecreation
Courtenay Recreation
Adult
250-338-5371 250-338-1000 82
Yoga
Prenatal Yoga
This yoga practice helps you ad-
just, strengthen and relax your
body. It’s a great way to develop
connection to your body while
preparing for childbirth. Come
and meet other expectant moms.
All levels are welcome. No class
Nov 11.
Instructor: Akiko Shima
#39191 Wednesdays
Sept 9 - Dec 16
6:30 - 7:45 pm
Native Sons Hall
$140/14
Restorative Yoga
Explore gentle and supported
postures that ease tension, free
joints and balance body and
mind. This class is not only
limited to those recovering from
injury or illness or who have
limited range of motion. Wel-
come to all level and those prefer
slow practice.
11:00 am - 12:15 pm
Lewis Meeting Room
$150/15
Good Morning Yoga
Try this morning yoga practice
instead of having a cup of coffee
to wake up your body and mind.
It also helps setting the tone for a
calm and peaceful day! No class
Oct 12.
Instructor: Akiko Shima
#39192 Fridays
Sept 11 - Dec 18
9:15 - 10:45 am
Lewis Meeting Room
$180/15
#39188 Mondays
Sept 14 - Dec 14
9:15 - 10:45 am
Filberg Conference Hall
$160/13
Hatha Level 1
This class will introduce you to
the basics of yoga postures and
breathing practices and is paced
to allow you to explore postures
at your own comfort and safety
level while leaving you refreshed
and more flexible. No class Oct
12.
Instructor: Catherine Reid
#39160 Mondays
Sept 14 - Dec 14
6:00 - 7:00 pm
Lewis Meeting Room
$117/13
Hatha Level 2
This class for experienced stu-
dents is a chance to take your
practice to the next level. If you
are practicing and/or taking
classes regularly, are in good
shape and ready to work more
deeply with the postures this
class is for you. No class Oct 12.
Instructor: Catherine Reid
61 Mondays
Sept 14 - Dec 14
7:15 - 8:45 pm
Lewis Meeting Room
$156/13
Mom & Baby Yoga
This class provides an opportu-
nity to bond with your baby as
you regain strength, flexibility
and balance while connecting
with other moms and sharing
your experience. Open to babies
six weeks until mobile. No class
Nov 11.
Instructor: Akiko Shima
#39189 Wednesdays
Sept 16 - Dec 16
9:30 - 10:30 am
Lewis MP Hall
$117/13
Iyengar Yoga
Iyengar Yoga promotes integra-
tion of body, mind and spirit
through the practice of tra-
ditional yoga postures with a
special emphasis on developing
strength, endurance, balance
and correct body alignment. The
aim of this practice is to develop
and fine-tune the students’ inner
awareness.
Instructor: Traci Skuce
Thursdays
Sept 10 - Dec 10
#39194 8:30 - 10:00 am
$168/14
#3919510:15 - 11:30 am
$140/14
Filberg Centre