Fall Recreation Reporter 2015

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CourtenayRecreation
Courtenay Recreation
Older Adult
250-338-5371 250-338-1000 86
See followingpages for
classdescriptions
9:15am
Chair Fit
FilbergCentre
10:30am
55+Strength
Training
LewisCentre
9:00am
SimplyStrength
Level 2
NativeSonsHall
10:15am
55+GentleYoga
FilbergCentre
10:30am
55+Strength
Training
LewisCentre
1:30pm
55+Strength
Training
LewisCentre
9:00am
Stretch/Strength
FilbergCentre
1:30pm
55+Strength
Training
LewisCentre
10:30am
55+Strength
Training
LewisCentre
9:00am
Cardio&Strength
NativeSonsHall
10:30am
55+Strength
Training
LewisCentre
9:00am
Stretch/Strength
NativeSonsHall
9:15am
Chair Fit
FilbergCentre
10:15am
55+GentleYoga
FilbergCentre
Howtopay:
• All drop-in feesmust bepaidat theoffice prior toattending classes
• Punchcardholdersmaygodirectly to their class (be sure to turn
in your completedpunchcard tobeentered in themonthlydrawfor
a free card!)
Evergreen Senior
Member $4.50 $45
Non-Member $6.00 $60
Drop-in
11
Punch FitnessFees
Please pre-register for all of the above classes~drop-ins or punch
cardsmay be used for some programs (space permitting)
10:00am
55+HathaYoga
NativeSonsHall
10:00am
Yoga for JointHealth
LewisCentre
Monday Tuesday Wednesday Friday Thursday
3:00pm
55+Beginner
StrengthTraining
LewisCentre
3:00pm
55+Beginner
StrengthTraining
LewisCentre
9:00am
TRX&Resistance
Training (Level 2)
LewisCentre
2:00pm
55+HathaYoga
FilbergCentre
classes run2days perweek
10:00am
55+Strength
Training
LewisCentre
2
2
2
2
2
2 2
2
2
2
2
2
2
2
2
Personal Training
Private
1 session $50
3 sessions $135
5 sessions $200
10 sessions $325
15 sessions $375
Semi Private (2 people)
1 session $75
3 sessions $203
5 sessions $300
10 sessions $490
15 sessions $563
5 sessions and over will receive
a complimentary 11 punch
Wellness Centre pass
9:00am
SimplyStrength
Level2
NativeSonsHall
10:15am
SimplyStrength
Level 1
NativeSonsHall
10:15am
SimplyStrength
Level 1
NativeSonsHall
9:00am
55+TRX& Resistance
Training (Level 2)
LewisCentre
1:45pm
55+Circuit Fit
LewisCentre
1:45pm
55+Circuit Fit
LewisCentre
2 2
Fall Fitness at a Glance
9:00am
55+TRX&Resistance
Training (Level1)
LewisCentre
2
9:00am
55+TRX&Resistance
Training (Level 1)
LewisCentre
2
2:00pm
55+HathaYoga
NativeSonsHall
2 2
2
2