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CourtenayRecreation
Courtenay Recreation
Older Adult
250-338-5371 250-338-1000
www.courtenay.ca/rec90
Nordic Pole Walking -
Level 1
Similar to cross-country skiing
in technique, this invigorating
cardio workout uses nearly 90%
of your muscles by working both
the upper and lower body, and
burns more calories than regular
walking.This easy, low-impact
activity is a fun way to get fit!
Note: Poles will be provided for
participants.
Instructor:
Catherine Egan
#39213
Fridays
Sept 25 - Nov 13
11:00 am - 12:00 pm
Lewis Centre
$80/8
Nordic Pole Walking -
Level 2
If you are looking for a more
challenging Nordic Walking
course, this class is for you! We
will take things up a notch by
offering a higher fitness chal-
lenge with a faster pace, different
terrain, hills, and callesthetics!
Note: Poles will be provided for
participants.
Instructor:
Catherine Egan
#39214
Fridays
Sept 25 - Nov 13
12:30 - 1:30 pm
Lewis Centre
$80/8
Intro to Kayaking
If you have never tried kayaking
(or haven’t been our paddling
in a while) and are interested in
exploring the beautiful Courte-
nay River Estuary from a whole
new vantage point, then this is a
great course for you! Join us on
the water to learn about kayaks,
equipment, and paddling skills
with a certified instructor.
Instructor:
Comox Valley Kayaks
#39224
Thursday September 10
1:00 - 4:00 pm
$40
Foot Care Clinic
A Foot Care Nurse will provide
you with a nursing assessment
of your feet along with education
on the prevention of foot issues.
You will receive general informa-
tion about proper foot care as
well as trimming/reducing your
toenails, corns and calluses and
if applicable a diabetic sensory
test will be done. This ‘treatment’
finishes with a foot massage.
Instructor:
Anne Lai
Wednesday
• September 16
• October 21
• November 18
• December 16
9:00 - 9:40 am
Filberg Centre
$45/
30 minute appointment
Hearing Screenings
More than three million Canadi-
ans have some degree of hearing
loss that can be attributed to
many different causes and disor-
ders of the middle or inner ear.
Third Thursday
of the month
FREE
please call for
appointment
Tai Chi
Derived from the martial arts, Tai
Chi is composed of slow, deliber-
ate movements, meditation, and
deep breathing, which enhance
physical health and emotional
well-being. Tai Chi improves
overall fitness, coordination, and
agility. People who practice Tai
Chi on a regular basis tend to
have good posture, flexibility,
and range of motion, are more
mentally alert, and sleep more
soundly.
Instructor:
Ivy Wang
Wednesdays
Sept 16 - Dec 16
#39196
9:00 - 10:00 am
Level 1
#39197
10:00 - 11:00 am
Level 2
#39198
11:15 am - 12:15 pm
Level 3
Native Sons Hall
$140/12
Estate Planning
“What you don’t know, you don’t
know….” Attend an estate plan-
ning seminar or to learn more
about taxes, liabilities payable
at death, how to minimize the
government’s share of your
estate, the importance of prop-
erly prepared wills, powers of
attorney and strategies to reduce
taxes and fees. Presented by
Don Behan, CFP, CPCA. Senior
Financial Consultant of Investors
Group Financial Inc.
1:00 - 2:00 pm
Oct 21
Rotary Hall
Registration: Complimen-
tary for Evergreen members
exclusively