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CourtenayRecreation
Courtenay Recreation
Fitness
250-338-5371 250-338-1000
www.courtenay.ca/rec96
Pre-Registered Programs
30/30 Spin TRX Hybrid
Get the best of both worlds, spin-
ning 30 minutes to crank up the
heart rate - then train 30 minutes
with equipment designed for
Navy Seals. The TRX is a suspen-
sion training method using lever-
aged bodyweight exercises de-
signed to build power, strength,
flexibility, balance and mobility.
Guaranteed to make you sweat,
bring a towel and some water for
this full body workout!
Instructor:
Tammy Jones
#39071
Mondays
Sept 14 - Dec 14
6:30 - 7:30 am
Lewis Activity Room
$78/13
Instructor:
Kim Hamilton
Tuesdays & Thursdays
#39055
Sept 8 - Oct 22
$84/14
#39072
Oct 27 - Dec 17
$96/16
6:30 - 7:30 am
Lewis Activity Room
HIIT - High Intensity
Interval Training
This class involves short and long
bursts of plyometric and calis-
thenics targeting all body parts
and giving you the most effective
cardio workout in the shortest
amount of time. Intensity and
difficulty of sets will be gradually
increased and a stretch and cool
down will be performed in each
class. Whether you are look-
ing for a quick workout that is
effective and fun or a great way
to compliment your gym routine
and lose those few extra pounds
this class will be sure to bring
Instructor:
Tammy Jones
#39058
Tuesdays
Sept 8 - Dec 15
12:10 - 12:45 pm
Lewis Activity Room
$90/15
$5/Drop-in
#39059
Thursdays
Sept 10 - Dec 17
12:10 - 12:45 pm
Lewis Activity Room
$90/15
$5/Drop-in
30/30 Cardio TRX
Combo
This class will have you working
out with a variety of cardio styles
followed by 30 minutes of TRX
training. Cardio components will
include Zumba, cardio kick box,
spin, bosu, step and more!
Instructor:
Wednesdays & Fridays
#39056
Sept 9 - Oct 30
$96/16
#39057
Nov 4 - Dec 18
6:30 - 7:30 am
Lewis Activity Room
$78/13
Super Circuit
Looking for a fun workout that
will increase your strength, firm
& define your body, shed un-
wanted inches and pounds while
building your cardio endurance?
Check out our circuit class held in
the beautiful activity room. Easily
modified exercises allow people
of different skill levels to com-
plete and benefit from this class.
Instructor:
Cathy Riopelle
#10000
Monday & Wednesdays
Sept 9 - Dec 16
7:00 - 8:00 pm
Lewis Activity Room
$155/27
Tabata
The Tabata protocol is a high
intensity training regime that
produces astonishing results
through an assortment of train-
ing techniques. Be prepared to
try out different styles of equip-
ment that will tax you aerobically
and tone any trouble areas.
Instructor:
Wendy Matte
#10000
Wednesdays
Sept 9 - Dec 16
5:30 - 6:30 pm
Lewis Activity Room
$77/14