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CourtenayRecreation
Courtenay Recreation
Fitness
97
Total Body
Conditioning
This class focuses on strengthen-
ing and sculpting the body using
body weight, hand weights, and
other equipment for a thorough
workout. Instruction options
provided for all participants and
to suit different fitness levels.
Includes a compliment of stretch-
ing to leave your feeling ready to
go for the day.
Instructor:
Wendy Davies
#39350
Mondays
Sept 21 - Dec 14
7:45 - 8:45 am
Lewis Activity Room
$60/12
Zumba
Join the Zumba Fitness Party.
This hour long class combines
fun, easy Zumba moves with
mild-moderate body conditioning
exercises for a well-rounded
workout. It’s so much fun you
won’t realize that you’re working
out! Drop-in’s welcome.
Instructor:
Lyla Pettis
#39115
Tuesdays
Sept 15 - Dec 1
6:30 - 7:30 pm
Lewis Activity Room
$66/11
Foam Rolling
Offset your high intensity training
with our foam roller class. Foam
rolling helps improve posture,
reduces the risk of muscular
injury by loosening up the con-
nective tissue, releases tension
from trigger points and increases
blood and lymphatic circulation.
Increase your core stability and
strength with specific exercises
on the roller and correct muscle
imbalances. By freeing tight
muscles and releasing fascial
adhesions you will improve the
mobility and the stretch reflex in
muscles of your body.
Instructor:
Glenny Whelan
Thursdays
#39053
Sept 10 - Oct 29
$40/8
#39454
Nov 5 – Dec 17
$35/7
6:30 - 7:30 pm
Lewis Centre
Yoga - Drop-in!
This class delivers fundamental
poses that build strength, flex-
ibility and focus, dynamically
moving you from pose to pose.
You’ll leave regreshed, renewed
and ready to embrace a new day.
Modifications and options will be
offered for all levels, allowing you
to adapt and/or challenge your-
self to what is best for you on
each day. Everyone is welcome.
Instructor:
Wendy Davies
#39352
Wednesdays
Sept 16 - Dec 16
8:30 - 9:30 am
Lewis Meeting Room
$8/Drop-in
Nia
Nia is a fitness/movement prac-
tice incorporating dance, martial
arts and healing arts. Moving to-
gether to music that invigorates
and inspires, this practice focuses
on the natural intelligence of the
body as it moves towards health.
Every body welcome.
Instructor:
Ann Marie Lisch
Mondays
#39162
Sept 14 - Oct 26
$45/6
#10000
Nov 2 - Dec 14
5:30 - 6:45 pm
Filberg Centre
$50/7
Qigong
Qi Gong is an ancient healing
art that combines flowing move-
ments and breath aiding in
overall health. The movements
come from the core and expand
through the motions aiding in
increased muscle strength, flex-
ibility and sense of well being.
Breathe in vital energy and ex-
hale tension and stress as you
discover natures way of correct-
ing posture and alignment.
Instructor:
Corny Martens
#39263
Tuesdays
Sept 8 - Dec 15
3:00 - 3:45 pm
Native Sons Hall
$125/15