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REGISTRATION STARTS MONDAY MARCH 7
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COURTENAY
ADULT
75
Nia
Nia is a fitness/movement practice
incorporating dance, martial arts
and healing arts. Moving together
to music that invigorates and in-
spires, this practice focuses on the
natural intelligence of the body as
it moves towards health. Every
body welcome.
No class May 23.
Instructor:
Ann Marie Lisch
#40383
Mondays
April 4 - June 20
5:30 - 6:45 pm
Filberg Rotary Hall
$99/11
Silver Swans Ballet
(55 years & over)
Develop strength and flexibility
through classical technique in this
55+ class. Beginners welcome!
No experience necessary. Class is
based on Royal Academy of Dance
Graded syllabus. Please wear com-
fortable and non-restrictive cloth-
ing and tie back long hair.
Instructor:
Jenna Flint
#40313
Fridays
April 8 - June 24
2:00 - 3:00 pm
Lewis Activity Room
$75/12
Line Dance
(55 years & over)
Come and kick up your heels and
dance the afternoon away! Line
dancing is a great way to keep your
brain and your body active! No
partners required!
Instructor:
Joan Wydenes
#40299
Tuesdays
Intermediate
May 3 - June 21
1:00 - 2:00 pm
Native Sons Grand Hall
$60/8
#40766
Wednesday
Beginner
1:00 - 2:00 pm
Lewis Activity Room A
$60/8
$6.50/Drop-in
Cheese Making
Paula has been teaching the lost art of making cheese for over 4 years,
her classes are comprehensive and fun. Paula not only shows you how
to make cheese but also creative and unique ways and ideas to enjoy the
cheeses you make!
#40420
Saturday April 16
Chevre & Poutine
10:00 am - 1:30 pm
#40421
Saturday May 7
Cottage Cheese & Fromage Blanc
1:00 - 3:00 pm
Native Sons Lower Kitchen
$100
Meal Planning
Made Simple
Planning meals not only saves time
and money, but it also ensures that
we are getting the best nutrition
possible. This workshop takes a
practical, flexible and fun approach
to preparing meals. This workshop
prepares you with techniques to
cook truly family-friendly, real and
wholesome meals without compro-
mising taste.
Instructor:
Jenn Mitchell
#40778
Saturday April 16
1:00 - 4:00 pm
Native Sons Upper Kitchen
#40779
Tuesday April 26
5:30 - 9:30 pm
Filberg Conference
Hall Kitchen
#40780
Sunday May 29
12:00 - 4:00 pm
Filberg Conference
Hall Kitchen
#40781
Tuesday May 31
5:30 - 9:30 pm
Filberg Conference Hall
Country Line Dancing
Stomp your feet and kick up your
heels while you learn to line dance
with Gloria. You’ll enjoy learning
the basic steps and variations that
will give you the confidence you
need so you’re in the front row of
the next line dance.
No class May 23.
Instructor:
Gloria Grieve
#40772
Mondays
April 25 - June 6
6:30 - 7:30 pm
Filberg Conference Hall
$50/6
#40418
Saturday June 18
Mozzarella
10:00 am - 12:30 pm
#40417
Saturday June 18
Feta
1:00 - 3:00 pm
Native Sons Lower Level
$95