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REGISTRATION STARTS MONDAY MARCH 7
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COURTENAY
ADULT
79
Adult Kung Fu
Applied Body Mechanics Ving Tsun
(ABMVT) is a tested system of Ving
Tsun (Wing Chun) Kung Fu that
emphasizes small movements
for maximum results. This class is
skill based training in an encour-
aging and safe, non-threatening
environment. Being a form of
Chinese Boxing, this class develops
fast hands with progressive spar-
ring drills and pad work.
No class
May 23.
Instructor:
Corny Martens
#40331
Mondays & Wednesdays
April 4 - June 22
8:00 - 10:00 pm
Lewis Activity Room
$230/23
$20/Drop-in
Tai Chi
The slow, fluid movements of Tai
Chi reduce tension and stress,
improves balance, coordination,
and concentration, as well as mus-
cle resiliency and joint flexibility.
Tai Chi helps to increase energy
and provides an overall sense of
well-being.
Instructor:
Albert Balbon
#40396
Thursdays
April 7 - June 23
7:15 - 8:15 pm
Lewis Meeting Room
$75/12
#40397
Saturdays
April 2 - June 18
10:00 - 11:00 am
Lewis Meeting Room
$75/12
Nordic Pole Walking -
Level 1
(55 years & over)
Similar to cross-country skiing in
technique, this invigorating cardio
workout uses nearly 90% of your
muscles by working both the upper
and lower body, and burns more
calories than regular walking. This
easy, low-impact activity is a fun
way to get fit! Note: Poles will be
provided for participants.
Instructor:
Catherine Egan
#40307
Fridays
April 29 - June 17
11:00 am - 12:00 pm
$80/8
Nordic Pole Walking -
Level 2
(55 years & over)
If you are looking for a more chal-
lenging Nordic Walking course, this
class is for you! We will take things
up a notch by offering a higher
fitness challenge with a faster pace,
different terrain, hills, and calis-
thenics! Note: Poles will be provid-
ed for participants.
Instructor:
Catherine Egan
#40308
Fridays
April 29 - June 17
12:30 - 1:30 pm
$80/8
Tai Chi
(55 years & over)
Derived from the martial arts, Tai
Chi is composed of slow, deliberate
movements, meditation, and deep
breathing, which enhance physical
health and emotional well-being.
Tai chi improves overall fitness,
coordination, and agility. People
who practice Tai Chi on a regular
basis tend to have good posture,
flexibility, and range of motion,
are more mentally alert, and sleep
more soundly.
Instructor:
Ivy Wang
Wednesdays
March 30 - June 15
#40319
9:00 - 10:00 am
Intermediate
#40318
10:00 - 11:00 am
Beginner
#40320
11:15 am - 12:15 pm
Advanced
Native Sons Hall
$120/12
Karate
Karate is a great way to improve
overall health and fitness at any
age through physical conditioning
and self defense techniques. Safe
and encouraging practice of blocks,
kicks, punches and evasive moves
will develop confidence, improve
concentration and relieve stress!
Courtenay Karate teaches tradi-
tional shito-ryu karate with NCCP
certified instruction and expertise
sanctioned by Karate Canada and
Karate BC (an annual fee will be
collected in class).
No class May
23.
Instructor:
Brenda Bombini &
Todd Robertson
#40376
Mondays & Thursdays
April 4 - June 16
7:30 - 9:30 pm
Lewis Centre MP Hall
$126/21
Oh no, you had to
cancel the class?
Please register at least one
week in advance to avoid
disappointment.