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Spring Forward Your Fitness Program
Next Level
Welcome to the Next Level of training and physical
transformation! Have you tried programs, diets, or any other
fitness fad that didn’t deliver what you wanted or the result
didn’t last? Next Level was created to give you all the tools you
will need to make a REAL, LASTING physique transformation.
We have teamed up with registered dietitian Abby Nevins to
bring you a package that combines the science of proper
nutrition, training, supplementation, and lifestyle choices to
give you REAL RESULTS! Next Level consists of 90 days of intense
coaching, personal training, and nutritional counseling to
not only guide you but to TEACH you how to make a lasting
lifestyle change. If you are ready to achieve your Next Level,
call us to get started!
Package Includes:
• 2 total Body Composition Measurements
• Initial nutrition, lifestyle, and fitness evaluation
• 20 personal training sessions
• 8 nutritional counseling sessions
• Educational seminars each week on health and fitness
topics
• Unlimited group fitness classes for 90 days
Stone Fit Club!
We in the Fitness Center are very proud to announce our first official winners of the
Greystone Stone Fit Club! Mr. Peter Heinke, Mr. Phillip Lozito, and Mr. John Skiba. These
dedicated members worked out in the Fitness Center AT LEAST 20 times a month for
three consecutive months and have now been awarded the COVETED
Stone Fit Club t-shirt! Congratulations!!
Massage
New offering:
30 minute tune up
A Quick Sport Specific session to
supplement your regular massage
therapy treatments. This is a great
way to maximize the health benefits
of massage therapy between full
sessions.
$55
Swedish Message
A traditional Swedish massage
designed to relax the muscles and
relieve both physical and emotional
tension.
60 minutes $75
90 minutes $110
Deep Tissue
An intense pressure massage that
will allow for more concentrated
focus on specific muscle areas.
60 minutes $85
90 minutes $120
Neuromuscular/Sport Specific
Neuromuscular massage targets the
neurological system and the muscles
related to it, addressing trigger
points on the body that affect mood
and neurological function.
60 minutes $100
90 minutes $145
Peter Heinke
Phillip Lozito
John Skiba
March- April 2016
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