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REGISTRATION STARTS MONDAY MAY 9
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See page 53
COURTENAY
ACTIVE LIVING
43
Monday
Tuesday
Thursday
Friday
5:00am- 10:30am&
5:00am- 2:00pm
Attendant
onDuty
Wednesday
WellnessCentreClasses&AttendantHours
55+Strength
Training
10 - 11:00am
3 - 7pm
Attendant
onDuty
1 - 3pm&5 - 7pm
Attendant
onDuty
55+TRX
9 - 10:00am
Level 2
55+TRX
9 - 10:00am
Level 2
TRXBodyBlast
5:15 - 6:15pm
55+TRX
9 - 10:00am
Level 1
55+TRX
9 - 10:00am
Level 1
TRX
6:30 - 7:30am
TRX
6:30 - 7:30am
TRX
6:30 - 7:30am
TRX
6:30 - 7:30am
TRX
6:30 - 7:30am
11am- 2:30pm
Attendant
onDuty
3 - 6:30pm
Attendant
onDuty
3 - 6:30pm
Attendant
onDuty
8 - 9:00pm
Attendant
onDuty
7 - 10:30am
Attendant
onDuty
7 - 10:30am
Attendant
onDuty
3 - 5pm
Attendant
onDuty
Mon - Thurs 55+StrengthTraining 10:30 - 11:30am
Mon&Wed 55+StrengthTraining
Tues&Thurs EasyDoes it
Circuit Training
7:00 - 8:00pm
Circuit Training
7:00 - 8:00pm
1:30 - 2:30pm
8 - 9:00pm
Attendant
onDuty
6am- 12:30pm
Attendant
onDuty
55+TRX
2:45 - 3:45pm
55+TRX
2:45 - 3:45pm
TRX BODY BLAST
Body Blast is a strength focused
class, which is based on reps,
tempo and form. Body Blast en-
gages all your muscles with this
non-stop TRX workout. Build your
strength, flexibility and core all at
once! Register early as class size is
limited to 9.
No class August 1.
Instructor:
Kim Hamilton
#40959
Mondays
June 27 - August 29
5:15 - 6:15 pm
Lewis Wellness Centre
$54/8
CIRCUIT TRAINING
This quick paced, fat burning,
muscle building class combines
cardio intervals and strength
training. Get a great workout using
a variety of equipment in the Well-
ness Centre.
Instructor:
Juan Blancas
#40952
Tuesdays & Thursdays
June 28 - September 1
7:00 - 8:00 pm
Lewis Wellnes Centre
$120/20
NOTE:
• Wellness Centre is
OPEN during
scheduled classes, all
equipment may not
be available during
these times.
• Schedule is subject
to change.
EASY DOES IT
STRENGTH TRAINING
This program has been devel-
oped to accommodate those with
minor injuries or for those new
to strength training. Build your
strength gradually while working
at your own pace under the super-
vision of our qualified instructor.
Instructor:
Juan Blancas
#40951
Tuesdays & Thursdays
June 28 - September 1
1:30 - 2:30 pm
Lewis Wellness Centre
$120/20