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127

˜‡–‚ ˜ƒ”–~ ƒ–…; ƒ‡ ‡Œ‡

˜ƒƒŒ˜‚Š ‹‡‰–ƒ ˜‡Ž—Œ ‚Œƒ~–† ~—ƒŽ ƒ‡ ‡Œ‡

2016

‚…ƒƒ–‚ ‡˜ƒ–‡— Š‡‚ ˜Ž€‚Š ˜ƒ–‡—  ‹‡ƒŠ ƒ‡ ‹ƒ‡

ƒ•— ˜ƒ~Žƒ ˜‡€‡€…‹‡‡–‚” ˜…ƒ–~ ˜‡Ž—Œ ‚Œƒ~–† ~—ƒŽ ‚~”–‚ ƒ ‚Ž˜‡Ž ‹‡Ž‰ „‰–Œ ˆ–Ž ƒ‡‚ ‹ƒ‡

‚ƒŠ ‹‡˜‡Œ‚ƒ ˜ƒƒ”‚ ˜–„ ˜‡Ž—Œ ‚Œƒ~–† ‹ ˜ƒƒŒ˜‚

‹‡–”Œ ƒ†Šƒ €–‡‚Š –—’~ ˜–„— ‹‡‰– ;

((Self-Care

‡Œ” Šƒ’‡† Š— ˜ƒŠ‡’ ‚‡‚ ‹ƒ‡‚ ‹ƒ‡

‡ƒ”•Œ „Œ ‹‡’˜˜—ŒŠ ”ƒ‚ ‰ƒ ‚€ƒ‡ ˜Ž

˜ƒ–‡—‚ ‡ƒ

65

‹‡’˜˜—Œ

Š‡Š ˜ƒ–‡— ‹‡Š‡ ˜ƒŠŠ˜‚ƒ ‚Œƒ~–† Šƒ’‡†Š ‚‡…‡‚ ‡ƒŠ ƒ‡ ‹ƒ‡

‚…’—ŒŠƒ

2016

–ŒƒŽ

30

˜ƒ~Žƒ ˜‡€‡€…‹‡‡–‚” ˜…ƒ–~ ˜‡Ž—Œ ‚Œƒ~–† ~—ƒŽ ‚~”–‚…˜’Ž ‹ƒ‡‚ ‹‡Ž‰ „‰–Œ ˆ–Ž ƒ‡‚ ‹ƒ‡

Šƒ’‡† Š— ˜ƒŠ‡’ ‚‡‚ ‹ƒ‡‚ ‹ƒ‡ ‚ƒŠ ‹‡˜‡Œ‚ƒ ˜ƒƒ”‚ ˜–„ ˜‡Ž—Œ ‚Œƒ~–† ‹ ˜ƒƒŒ˜‚ ƒ•—

„Œ ‹‡’˜˜—ŒŠ ”ƒ‚ ‰ƒ ‚€ƒ‡ ˜Ž ‹‡–”Œ ƒ†Šƒ €–‡‚Š –—’~ ˜–„— ‹‡‰– ;

(Self-Care)

‡Œ”

‡ƒ”•Œ

‚‡…‡‚ ‡ƒ

40

‹‡’˜˜—Œ