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128

‚…ƒƒ–‚ ‡˜ƒ–‡— Š‡‚ ˜Ž€‚Š ˜ƒ–‡— ‹‡ƒŠ ƒ‡ ‹ƒ‡

‚…ƒƒ–‚ ‡˜ƒ–‡— Š‡‚ ˜Ž€‚Š ˜ƒ–‡—  ‹‡ƒŠ ƒ‡ ‹ƒ‡

2016

–Œ”

12

˜ƒ~Žƒ ˜‡€‡€…‹‡‡–‚” ˜…ƒ–~ ˜‡Ž—Œ ‚Œƒ~–† ~—ƒŽ ‚~”–‚…˜’Ž ‹ƒ‡‚ ‹‡Ž‰‚ „‰–Œ ˆ–Ž ƒ‡‚ ‹ƒ‡

Šƒ’‡† Š— ˜ƒŠ‡’ ‚‡‚ ‹ƒ‡‚ ‹ƒ‡ ‚ƒŠ ‹‡˜‡Œ‚ƒ ˜ƒƒ”‚ ˜–„ ˜‡Ž—Œ ‚Œƒ~–† ‹ ˜ƒƒŒ˜‚ ƒ•—

„Œ ‹‡’˜˜—ŒŠ ”ƒ‚ ‰ƒ ‚€ƒ‡ ˜Ž ‹‡–”Œ ƒ†Šƒ €–‡‚Š –—’~ ˜–„— ‹‡‰– ;

(Self-Care)

‡Œ”

‡ƒ”•Œ

˜ƒ–‡—‚ ‡ƒ

85

‹‡’˜˜—Œ