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STRETCH & STEP I
THE MAT CLASS
Date: June 2 - August 13
Time: Tuesday and Thursday 9:00am - 10:15am
TheMat class is a challenging series of stretches, strengthening
poses and balance exercises designed to involve every muscle
group in the body, head to toe. With an emphasis on core
strength we move through a collection of mind and body
focus that will leave you feeling MUCH better than when
you walked in the door, but without ever feeling breathless
or over-worked. Working at your own pace, the Mat class
will introduce you to a balance of yoga, dance, calisthenics
and universal stretches, all taught with patience, humor and
a respect for individual needs.
STRETCH & STEP II
THE CHAIR CLASS
Date: June 2 - August 13
Time: Tuesday and Thursday -10:30am - 11:30am
The Chair class is a gentle, fun series of stretches and
strengthening poses that will have you smiling right from
the start. Using all kinds of music to keep us moving, the
chair serves us in sitting and then in standing exercises,
always working toward strength in the core, arms and legs
and especially in balance work. We also include time on the
track, exercises on the wall, and a gentle cool-down to send
you on your way smiling and warm. An excellent class if you
are ready to move without getting onto the floor, and are
searching for a class where individual needs are respected,
giving everyone room to move at their own pace in a relaxed,
fun atmosphere.
Instructor - Jessamyn Schmidt has been teaching the summer
Step and Stretch classes since 2012. She enjoys keeping
populations of all ages moving. Jessamyn has been dancing
for the past 28 years. Currently, she teaches modern dance
at Southern Maine Community College as well as at Betsy
Dunphy’s Studio 408 in South Portland.
No Pre-Registration Necessary
Cost: $3.00 drop in fee per class
Stretch and Step Punch Card
South Portland seniors may purchase a money saving punch card that can be used for Stretch and
Step classes. Purchase a pass good for 20 classes for $35.00. This is a savings of $25.00! Stop by the
front desk to purchase a card today! This discount is available for South Portland Residents ONLY!
Cards may be purchased at the front desk of the Community Center.
Workshop 1- Cell Phones
Have questions about how your cell phone works? Want
some one on one time with students who can show you
around and/or answer specific questions and tasks? Join us
for this free informative session! SPHS Tech Team students
will be available to work one on one with you and your
devices!
Date: Tuesday, May 5th
Time: 7:45am - 8:40am Cost: FREE
Workshop 2 - Personal Devices,
Tablets and Laptops Workshop
Confused on how your personal devices, tablets, or laptops
work? Need help getting a program to work or changing
settings? Join us for this free informative session! SPHS Tech
Team students will be available to work one on one with you
and your devices!
Date: Tuesday May 19th
Time: 7:45am - 8:40am Cost: FREE
Tech Talk Workshop
Breakfast Sandwiches, Coffee and Juice will be available for these events.
Must pre-register for each session. Max of 20 people per session.