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Summer 2015 • Program Brochure
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WholeFIT Boot Camp
WholeFIT Boot Camp is an hour mix of max interval training
and metabolic conditioning with an added focus on dynamic
stretching and self myofascial release for recovery. Every
class will be a fun and effective mash-up of strength, agility,
core, balance and plyometrics! All ages and fitness levels
will benefit from this fat-burning and muscle toning class.
Jessica has worked with elite athletes, pre-natal and post-
natal moms, children, seniors, and fitness newbies whose
goals range from fat loss to muscle building.
Minimum 4 /
Maximum 20.
WholeFIT Monday
Dates:
Mondays May 4 - Aug. 10
(No class June 1 and July 6)
Time:
6:00pm-7:00pm
Cost:
$100.00
WholeFIT Wednesday
Dates:
Wednesdays, May 6 to Aug. 12
(No class June 3 and July 8)
Time:
6:15pm-7:15pm
Cost:
$100.00
Drop in fee:
$10.00 per class
Instructor:
Jessica Aspiras
Athletic Boot Camp AM
Strength and Conditioning Specialist Michael Schwartz
(drworkout) has created this workout to enhance speed, agility,
quickness, endurance, power, functional range of motion, and
cardiovascular conditioning. We will move seamlessly from
one exercise and drill to another, replicating the psychological
and physiological aspects of playing a sport. This class is
designed for the competitive athlete as well as the person
simply looking to find their inner athlete. Every movement
is modifiable and adjustable, making this class perfect for
everyone from beginners to advanced.
Minimum of 4.
Athletic Boot Camp AM S1
Dates:
Tuesdays and Thursdays, April 28 - June 18
Time:
6:05am - 7:05am
Cost:
$150.00
Athletic Boot Camp AM S2
Date:
Tuesdays and Thursdays, June 23 - August 13
Time:
6:05am - 7:05am
Cost:
$150.00
Drop in fee is $12.00 per class
Instructor:
Michael Schwartz,
PES, CPT, CSCS
Mix It Up! Summer Classes
Due to the popularity of participants who want to experience BOTH classes, Karen has combined them for your
convenience. Pay for one session - get the benefits of both classes!
Drop in fees are also available for $8.00 per class.
Mix it Up!
is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your
heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength
building and cardiovascular endurance.
Please note this adult class will only allow a 10% Senior Discount.
Mix it Up! S1
Days:
Tuesdays & Thursdays
Date:
May 5 - May 28
Time:
5:00-5:50pm
Cost:
$50
Mix it Up! S2
Days:
Tuesdays & Thursdays
Date:
June 2 - July 9
(No Class 6/23 & 6/25)
Time:
5:00-5:50pm
Cost:
$62
Mix it Up! S3
Days:
Tuesdays & Thursdays
Date:
July 14 - August 13
Time:
5:00-5:50pm
Cost:
$62
Instructor:
Karen McCue
Bodyflex2011@gmail.com